Trail des Allobroges

(revenir au carnet d'entrainement)

Trail des Allobroges par Tercan
Date27/5/2012 Type de séanceCompétition Distance56.7 kms
LieuBellevaux DifficultéAssez difficile Dénivelé 4200 m D+ / 8544 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 10h33'10''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.37 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.27 km/h06'28''06'28''
2 km4.12 km/h14'32''21'00''
3 km3.83 km/h15'38''36'38''
4 km3.26 km/h18'22''55'00''
5 km4.58 km/h13'05''01h08'05''
6 km4.85 km/h12'22''01h20'27''
7 km5.62 km/h10'40''01h31'07''
8 km8.63 km/h06'57''01h38'04''
9 km11.46 km/h05'14''01h43'18''
10 km6.61 km/h09'04''01h52'22''
11 km5.22 km/h11'29''02h03'51''
12 km3.9 km/h15'23''02h19'14''
13 km5.39 km/h11'07''02h30'21''
14 km7.31 km/h08'12''02h38'33''
15 km6.16 km/h09'44''02h48'17''
16 km4.21 km/h14'14''03h02'31''
17 km8.86 km/h06'46''03h09'17''
18 km4.34 km/h13'48''03h23'05''
19 km5.99 km/h10'01''03h33'06''
20 km8.1 km/h07'24''03h40'30''
21 km8.41 km/h07'08''03h47'38''
22 km6.6 km/h09'05''03h56'43''
23 km4.02 km/h14'54''04h11'37''
24 km3.05 km/h19'38''04h31'15''
25 km2.69 km/h22'16''04h53'31''
26 km4.89 km/h12'15''05h05'46''
27 km5.72 km/h10'29''05h16'15''
28 km5.27 km/h11'23''05h27'38''
29 km4.74 km/h12'39''05h40'17''
30 km3 km/h19'59''06h00'16''
31 km5.51 km/h10'53''06h11'09''
32 km4.98 km/h12'02''06h23'11''
33 km7.3 km/h08'13''06h31'24''
34 km5.66 km/h10'36''06h42'00''
35 km6.49 km/h09'14''06h51'14''
36 km3.08 km/h19'27''07h10'41''
37 km3.75 km/h16'00''07h26'41''
38 km5.09 km/h11'46''07h38'27''
39 km6.85 km/h08'45''07h47'12''
40 km9.42 km/h06'22''07h53'34''
41 km12.81 km/h04'41''07h58'15''
42 km9.86 km/h06'05''08h04'20''
43 km4.76 km/h12'36''08h16'56''
44 km3.49 km/h17'09''08h34'05''
45 km3.56 km/h16'49''08h50'54''
46 km5.44 km/h11'01''09h01'55''
47 km9.97 km/h06'01''09h07'56''
48 km10.31 km/h05'49''09h13'45''
49 km6.77 km/h08'51''09h22'36''
50 km7.54 km/h07'57''09h30'33''
51 km7.36 km/h08'09''09h38'42''
52 km4.28 km/h14'00''09h52'42''
53 km5.2 km/h11'31''10h04'13''
54 km6.54 km/h09'10''10h13'23''
55 km9.18 km/h06'32''10h19'55''
56 km9.32 km/h06'26''10h26'21''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 1.02 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !