La Saintelyon

(revenir au carnet d'entrainement)

La Saintelyon par le_kéké
Date4/12/2005 Type de séanceCompétition Distance68 kms
LieuSaint Etienne DifficultéMoyenne Dénivelé 1300 m D+ / - D-
SportCourse à Pied IntensitéInconnue Durée 09h29'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.17 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.71 km/h08'56''08'56''
2 km9.35 km/h06'25''15'21''
3 km8.84 km/h06'47''22'08''
4 km9.16 km/h06'33''28'41''
5 km9.39 km/h06'23''35'04''
6 km9.27 km/h06'28''41'32''
7 km8.1 km/h07'24''48'56''
8 km5.83 km/h10'17''59'13''
9 km7.21 km/h08'19''01h07'32''
10 km7.54 km/h07'57''01h15'29''
11 km8.03 km/h07'28''01h22'57''
12 km9.32 km/h06'26''01h29'23''
13 km8.55 km/h07'01''01h36'24''
14 km6.6 km/h09'05''01h45'29''
15 km9.11 km/h06'35''01h52'04''
16 km6.02 km/h09'58''02h02'02''
17 km7.75 km/h07'44''02h09'46''
18 km6.79 km/h08'50''02h18'36''
19 km8.8 km/h06'49''02h25'25''
20 km6.67 km/h08'59''02h34'24''
21 km8.41 km/h07'08''02h41'32''
22 km5.5 km/h10'54''02h52'26''
23 km9.13 km/h06'34''02h59'00''
24 km8.45 km/h07'06''03h06'06''
25 km7.65 km/h07'50''03h13'56''
26 km7.92 km/h07'34''03h21'30''
27 km7.98 km/h07'31''03h29'01''
28 km3.53 km/h16'58''03h45'59''
29 km8.1 km/h07'24''03h53'23''
30 km8.93 km/h06'43''04h00'06''
31 km7.77 km/h07'43''04h07'49''
32 km6.13 km/h09'47''04h17'36''
33 km8.71 km/h06'53''04h24'29''
34 km7.18 km/h08'21''04h32'50''
35 km3.78 km/h15'52''04h48'42''
36 km6.39 km/h09'23''04h58'05''
37 km9.44 km/h06'21''05h04'26''
38 km9.3 km/h06'27''05h10'53''
39 km8.73 km/h06'52''05h17'45''
40 km8.37 km/h07'10''05h24'55''
41 km8.51 km/h07'03''05h31'58''
42 km8.49 km/h07'04''05h39'02''
43 km9.06 km/h06'37''05h45'39''
44 km2.57 km/h23'17''06h08'56''
45 km7.43 km/h08'04''06h17'00''
46 km9.2 km/h06'31''06h23'31''
47 km8.41 km/h07'08''06h30'39''
48 km5.43 km/h11'02''06h41'41''
49 km6.96 km/h08'37''06h50'18''
50 km7.53 km/h07'58''06h58'16''
51 km8.45 km/h07'06''07h05'22''
52 km5.97 km/h10'03''07h15'25''
53 km7.07 km/h08'29''07h23'54''
54 km7.39 km/h08'07''07h32'01''
55 km6.07 km/h09'53''07h41'54''
56 km2.58 km/h23'14''08h05'08''
57 km5.94 km/h10'06''08h15'14''
58 km6.71 km/h08'56''08h24'10''
59 km7.11 km/h08'26''08h32'36''
60 km7.11 km/h08'26''08h41'02''
61 km8.31 km/h07'13''08h48'15''
62 km7.72 km/h07'46''08h56'01''
63 km6.72 km/h08'55''09h04'56''
64 km6.74 km/h08'54''09h13'50''
65 km7.87 km/h07'37''09h21'27''
66 km8.41 km/h07'08''09h28'35''

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