Trail des Cabornis - 40 km

(revenir au carnet d'entrainement)

Trail des Cabornis - 40 km par fulgurex
Date10/3/2013 Type de séanceContinu Distance41.029 kms
LieuChasselay DifficultéMoyenne Dénivelé 1729 m D+ / 1728 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 04h45'36''
  Phase du planInconnue FC Moy/Max -/194
  Moyenne 8.61 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.16 km/h04'56''04'56''
2 km9.86 km/h06'05''11'01''
3 km10.28 km/h05'50''16'51''
4 km8.1 km/h07'24''24'15''
5 km7.43 km/h08'04''32'19''
6 km12 km/h05'00''37'19''
7 km7.59 km/h07'54''45'13''
8 km9.8 km/h06'07''51'20''
9 km5.94 km/h10'06''01h01'26''
10 km10.65 km/h05'38''01h07'04''
11 km8.71 km/h06'53''01h13'57''
12 km11.32 km/h05'18''01h19'15''
13 km10.94 km/h05'29''01h24'44''
14 km9.37 km/h06'24''01h31'08''
15 km7.56 km/h07'56''01h39'04''
16 km11.28 km/h05'19''01h44'23''
17 km11.42 km/h05'15''01h49'38''
18 km5.83 km/h10'17''01h59'55''
19 km12.5 km/h04'48''02h04'43''
20 km10.08 km/h05'57''02h10'40''
21 km9.02 km/h06'39''02h17'19''
22 km11.8 km/h05'05''02h22'24''
23 km10.74 km/h05'35''02h27'59''
24 km5.56 km/h10'47''02h38'46''
25 km5.95 km/h10'05''02h48'51''
26 km6.8 km/h08'49''02h57'40''
27 km10.61 km/h05'39''03h03'19''
28 km9.67 km/h06'12''03h09'31''
29 km12.67 km/h04'44''03h14'15''
30 km6.93 km/h08'39''03h22'54''
31 km8.03 km/h07'28''03h30'22''
32 km8.71 km/h06'53''03h37'15''
33 km9 km/h06'40''03h43'55''
34 km6.39 km/h09'23''03h53'18''
35 km5.99 km/h10'01''04h03'19''
36 km8.69 km/h06'54''04h10'13''
37 km5.68 km/h10'33''04h20'46''
38 km10.46 km/h05'44''04h26'30''
39 km8.12 km/h07'23''04h33'53''
40 km9.57 km/h06'16''04h40'09''
41 km11.92 km/h05'02''04h45'11''

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