Eco Trail de Paris® Ile de France - 80 km

(revenir au carnet d'entrainement)

Eco Trail de Paris® Ile de France - 80 km par jack91290
Date16/3/2013 Type de séanceContinu Distance77.2357 kms
LieuSt Quentin En Yvelines DifficultéMoyenne Dénivelé 1283 m D+ / 1410 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h16'56''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.51 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.67 km/h06'55''06'55''
2 km7.64 km/h07'51''14'46''
3 km10.11 km/h05'56''20'42''
4 km10.14 km/h05'55''26'37''
5 km10.37 km/h05'47''32'24''
6 km10.28 km/h05'50''38'14''
7 km10.16 km/h05'54''44'08''
8 km9.89 km/h06'04''50'12''
9 km10.16 km/h05'54''56'06''
10 km9.65 km/h06'13''01h02'19''
11 km9.57 km/h06'16''01h08'35''
12 km10.05 km/h05'58''01h14'33''
13 km9.06 km/h06'37''01h21'10''
14 km10.34 km/h05'48''01h26'58''
15 km10.14 km/h05'55''01h32'53''
16 km9.49 km/h06'19''01h39'12''
17 km9.62 km/h06'14''01h45'26''
18 km9.02 km/h06'39''01h52'05''
19 km9.86 km/h06'05''01h58'10''
20 km8.37 km/h07'10''02h05'20''
21 km8.05 km/h07'27''02h12'47''
22 km9.35 km/h06'25''02h19'12''
23 km3.49 km/h17'09''02h36'21''
24 km7.48 km/h08'01''02h44'22''
25 km8.35 km/h07'11''02h51'33''
26 km8.91 km/h06'44''02h58'17''
27 km9.44 km/h06'21''03h04'38''
28 km7.24 km/h08'17''03h12'55''
29 km8.93 km/h06'43''03h19'38''
30 km9.09 km/h06'36''03h26'14''
31 km9.42 km/h06'22''03h32'36''
32 km7.89 km/h07'36''03h40'12''
33 km9.7 km/h06'11''03h46'23''
34 km7.2 km/h08'20''03h54'43''
35 km9.09 km/h06'36''04h01'19''
36 km8.8 km/h06'49''04h08'08''
37 km7.3 km/h08'13''04h16'21''
38 km8.61 km/h06'58''04h23'19''
39 km9.2 km/h06'31''04h29'50''
40 km7 km/h08'34''04h38'24''
41 km8.82 km/h06'48''04h45'12''
42 km6.08 km/h09'52''04h55'04''
43 km8.57 km/h07'00''05h02'04''
44 km7.04 km/h08'31''05h10'35''
45 km9.37 km/h06'24''05h16'59''
46 km4.28 km/h14'01''05h31'00''
47 km7.08 km/h08'28''05h39'28''
48 km7.72 km/h07'46''05h47'14''
49 km8.97 km/h06'41''05h53'55''
50 km7.69 km/h07'48''06h01'43''
51 km9.09 km/h06'36''06h08'19''
52 km8.45 km/h07'06''06h15'25''
53 km7.87 km/h07'37''06h23'02''
54 km6.17 km/h09'43''06h32'45''
55 km7.74 km/h07'45''06h40'30''
56 km2.25 km/h26'33''07h07'03''
57 km6.3 km/h09'31''07h16'34''
58 km7.25 km/h08'16''07h24'50''
59 km6.15 km/h09'45''07h34'35''
60 km8.39 km/h07'09''07h41'44''
61 km6.37 km/h09'25''07h51'09''
62 km7.8 km/h07'41''07h58'50''
63 km7.59 km/h07'54''08h06'44''
64 km6.34 km/h09'27''08h16'11''
65 km7.84 km/h07'39''08h23'50''
66 km7.5 km/h08'00''08h31'50''
67 km4.93 km/h12'10''08h44'00''
68 km5.19 km/h11'33''08h55'33''
69 km7.92 km/h07'34''09h03'07''
70 km8.45 km/h07'06''09h10'13''
71 km7.92 km/h07'34''09h17'47''
72 km7.67 km/h07'49''09h25'36''
73 km5.6 km/h10'42''09h36'18''
74 km5.72 km/h10'29''09h46'47''
75 km5.66 km/h10'35''09h57'22''
76 km5.91 km/h10'09''10h07'31''
77 km7.98 km/h07'31''10h15'02''

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