Trail Cenis Tour - 50 km

(revenir au carnet d'entrainement)

Trail Cenis Tour - 50 km par Runner des Terres Froides
Date4/8/2013 Type de séanceCompétition Distance48.9532 kms
LieuLanslebourg Mont Cenis DifficultéTrès facile Dénivelé 2328 m D+ / 2319 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 05h31'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.87 km/h
Commentaire public
Beaucoup de crampes à 10 km de l'arrivée...

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.63 km/h04'45''04'45''
2 km12.54 km/h04'47''09'32''
3 km10.49 km/h05'43''15'15''
4 km10.4 km/h05'46''21'01''
5 km12.67 km/h04'44''25'45''
6 km8.2 km/h07'19''33'04''
7 km5.58 km/h10'45''43'49''
8 km5.42 km/h11'03''54'52''
9 km5.8 km/h10'20''01h05'12''
10 km7.62 km/h07'52''01h13'04''
11 km10.94 km/h05'29''01h18'33''
12 km13.53 km/h04'26''01h22'59''
13 km14.51 km/h04'08''01h27'07''
14 km14.81 km/h04'03''01h31'10''
15 km12.85 km/h04'40''01h35'50''
16 km7.34 km/h08'10''01h44'00''
17 km3.98 km/h15'04''01h59'04''
18 km7.59 km/h07'54''02h06'58''
19 km6.87 km/h08'44''02h15'42''
20 km6.48 km/h09'15''02h24'57''
21 km8.35 km/h07'11''02h32'08''
22 km10.58 km/h05'40''02h37'48''
23 km11.11 km/h05'24''02h43'12''
24 km13.58 km/h04'25''02h47'37''
25 km12.67 km/h04'44''02h52'21''
26 km8.03 km/h07'28''02h59'49''
27 km7.69 km/h07'48''03h07'37''
28 km4.51 km/h13'17''03h20'54''
29 km5.34 km/h11'14''03h32'08''
30 km5.7 km/h10'31''03h42'39''
31 km8.55 km/h07'01''03h49'40''
32 km11.72 km/h05'07''03h54'47''
33 km12.76 km/h04'42''03h59'29''
34 km12.63 km/h04'45''04h04'14''
35 km13.04 km/h04'36''04h08'50''
36 km13.43 km/h04'28''04h13'18''
37 km13.43 km/h04'28''04h17'46''
38 km13.33 km/h04'30''04h22'16''
39 km6.9 km/h08'41''04h30'57''
40 km10.02 km/h05'59''04h36'56''
41 km9.47 km/h06'20''04h43'16''
42 km11.68 km/h05'08''04h48'24''
43 km7.48 km/h08'01''04h56'25''
44 km7.57 km/h07'55''05h04'20''
45 km10.37 km/h05'47''05h10'07''
46 km11.72 km/h05'07''05h15'14''
47 km13.38 km/h04'29''05h19'43''
48 km13.84 km/h04'20''05h24'03''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.5 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !