Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par Sabzaina
Date7/12/2013 Type de séanceCompétition Distance75 kms
LieuSt étienne DifficultéDifficile Dénivelé 1800 m D+ / 1940 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 10h43'42''
  Phase du planInconnue FC Moy/Max 123/167
  Moyenne 6.99 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.22 km/h11'29''11'29''
2 km9.37 km/h06'24''17'53''
3 km10.16 km/h05'54''23'47''
4 km10.49 km/h05'43''29'30''
5 km10.55 km/h05'41''35'11''
6 km10.4 km/h05'46''40'57''
7 km9.13 km/h06'34''47'31''
8 km7.56 km/h07'56''55'27''
9 km6.44 km/h09'19''01h04'46''
10 km4.84 km/h12'23''01h17'09''
11 km5.92 km/h10'08''01h27'17''
12 km8.23 km/h07'17''01h34'34''
13 km6.48 km/h09'15''01h43'49''
14 km5.02 km/h11'56''01h55'45''
15 km7.87 km/h07'37''02h03'22''
16 km5.71 km/h10'30''02h13'52''
17 km6.53 km/h09'11''02h23'03''
18 km5.36 km/h11'11''02h34'14''
19 km2.45 km/h24'25''02h58'39''
20 km7.04 km/h08'31''03h07'10''
21 km7.69 km/h07'48''03h14'58''
22 km7.72 km/h07'46''03h22'44''
23 km5.2 km/h11'32''03h34'16''
24 km6.99 km/h08'35''03h42'51''
25 km7.22 km/h08'18''03h51'09''
26 km5.26 km/h11'24''04h02'33''
27 km5.51 km/h10'53''04h13'26''
28 km5.86 km/h10'14''04h23'40''
29 km4.12 km/h14'33''04h38'13''
30 km5.81 km/h10'19''04h48'32''
31 km6.92 km/h08'40''04h57'12''
32 km7.54 km/h07'57''05h05'09''
33 km6.79 km/h08'50''05h13'59''
34 km6.6 km/h09'05''05h23'04''
35 km3.8 km/h15'46''05h38'50''
36 km8.95 km/h06'42''05h45'32''
37 km8.03 km/h07'28''05h53'00''
38 km5.98 km/h10'02''06h03'02''
39 km5.42 km/h11'03''06h14'05''
40 km3.52 km/h17'02''06h31'07''
41 km6.15 km/h09'45''06h40'52''
42 km5.28 km/h11'21''06h52'13''
43 km6.83 km/h08'47''07h01'00''
44 km6.42 km/h09'20''07h10'20''
45 km4.9 km/h12'14''07h22'34''
46 km6.1 km/h09'50''07h32'24''
47 km6.85 km/h08'45''07h41'09''
48 km6.07 km/h09'53''07h51'02''
49 km7.77 km/h07'43''07h58'45''
50 km9.44 km/h06'21''08h05'06''
51 km9.16 km/h06'33''08h11'39''
52 km4.06 km/h14'46''08h26'25''
53 km8.63 km/h06'57''08h33'22''
54 km10.4 km/h05'46''08h39'08''
55 km8.8 km/h06'49''08h45'57''
56 km5.87 km/h10'13''08h56'10''
57 km8.71 km/h06'53''09h03'03''
58 km9.27 km/h06'28''09h09'31''
59 km9.2 km/h06'31''09h16'02''
60 km8.45 km/h07'06''09h23'08''
61 km5.91 km/h10'09''09h33'17''
62 km7.14 km/h08'24''09h41'41''
63 km8.63 km/h06'57''09h48'38''
64 km8.55 km/h07'01''09h55'39''
65 km4.62 km/h12'59''10h08'38''
66 km6.62 km/h09'03''10h17'41''
67 km8.57 km/h07'00''10h24'41''
68 km8.27 km/h07'15''10h31'56''
69 km6.53 km/h09'11''10h41'07''
70 km9.16 km/h06'33''10h47'40''
71 km10.16 km/h05'54''10h53'34''

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