Trail Glazig - 45 km

(revenir au carnet d'entrainement)

Trail Glazig - 45 km par Insomniac Trailer
Date9/2/2014 Type de séanceCompétition Distance46 kms
LieuPlourhan DifficultéDifficile Dénivelé 891 m D+ / 890 m D-
SportCourse à Pied (trail) IntensitéEndurance fondamentale Durée 06h08'43''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.48 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.2 km/h08'20''08'20''
2 km12.72 km/h04'43''13'03''
3 km5.52 km/h10'51''23'54''
4 km8.71 km/h06'53''30'47''
5 km9.91 km/h06'03''36'50''
6 km8.03 km/h07'28''44'18''
7 km10.4 km/h05'46''50'04''
8 km8.35 km/h07'11''57'15''
9 km11.18 km/h05'22''01h02'37''
10 km10.65 km/h05'38''01h08'15''
11 km10.16 km/h05'54''01h14'09''
12 km12.94 km/h04'38''01h18'47''
13 km10.02 km/h05'59''01h24'46''
14 km7.34 km/h08'10''01h32'56''
15 km9.37 km/h06'24''01h39'20''
16 km7.5 km/h08'00''01h47'20''
17 km7.1 km/h08'27''01h55'47''
18 km9.44 km/h06'21''02h02'08''
19 km7.46 km/h08'02''02h10'10''
20 km11.14 km/h05'23''02h15'33''
21 km10.14 km/h05'55''02h21'28''
22 km9.02 km/h06'39''02h28'07''
23 km8.63 km/h06'57''02h35'04''
24 km8.82 km/h06'48''02h41'52''
25 km7.01 km/h08'33''02h50'25''
26 km9.8 km/h06'07''02h56'32''
27 km9.94 km/h06'02''03h02'34''
28 km7.17 km/h08'22''03h10'56''
29 km9.27 km/h06'28''03h17'24''
30 km10.37 km/h05'47''03h23'11''
31 km9.97 km/h06'01''03h29'12''
32 km7.12 km/h08'25''03h37'37''
33 km8.05 km/h07'27''03h45'04''
34 km10.55 km/h05'41''03h50'45''
35 km11.39 km/h05'16''03h56'01''
36 km11.68 km/h05'08''04h01'09''
37 km9.39 km/h06'23''04h07'32''
38 km12.04 km/h04'59''04h12'31''
39 km5.66 km/h10'36''04h23'07''
40 km8.39 km/h07'09''04h30'16''
41 km8.43 km/h07'07''04h37'23''
42 km7.12 km/h08'25''04h45'48''
43 km8.73 km/h06'52''04h52'40''
44 km8.16 km/h07'21''05h00'01''
45 km8.35 km/h07'11''05h07'12''
46 km7.15 km/h08'23''05h15'35''
47 km9.47 km/h06'20''05h21'55''
48 km7.04 km/h08'31''05h30'26''
49 km7.5 km/h08'00''05h38'26''
50 km7.8 km/h07'41''05h46'07''
51 km8.71 km/h06'53''05h53'00''
52 km8.45 km/h07'06''06h00'06''

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