Saintexpress

(revenir au carnet d'entrainement)

Saintexpress par Krapo07
Date6/12/2014 Type de séanceContinu Distance44.05 kms
LieuSte Catherine DifficultéTrès difficile Dénivelé 985 m D+ / 1517 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 06h14'12''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.06 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.57 km/h06'16''06'16''
2 km8.05 km/h07'27''13'43''
3 km8.73 km/h06'52''20'35''
4 km10.37 km/h05'47''26'22''
5 km9.42 km/h06'22''32'44''
6 km7.89 km/h07'36''40'20''
7 km5.2 km/h11'32''51'52''
8 km6.7 km/h08'57''01h00'49''
9 km9.47 km/h06'20''01h07'09''
10 km7.75 km/h07'44''01h14'53''
11 km10.34 km/h05'48''01h20'41''
12 km7.03 km/h08'32''01h29'13''
13 km8.97 km/h06'41''01h35'54''
14 km7.4 km/h08'06''01h44'00''
15 km9.44 km/h06'21''01h50'21''
16 km7.67 km/h07'49''01h58'10''
17 km7.53 km/h07'58''02h06'08''
18 km9.65 km/h06'13''02h12'21''
19 km7.11 km/h08'26''02h20'47''
20 km9.6 km/h06'15''02h27'02''
21 km9.89 km/h06'04''02h33'06''
22 km9.52 km/h06'18''02h39'24''
23 km3.47 km/h17'17''02h56'41''
24 km8.88 km/h06'45''03h03'26''
25 km8.78 km/h06'50''03h10'16''
26 km5.76 km/h10'24''03h20'40''
27 km6.05 km/h09'55''03h30'35''
28 km7.87 km/h07'37''03h38'12''
29 km7.48 km/h08'01''03h46'13''
30 km5.11 km/h11'44''03h57'57''
31 km6.03 km/h09'57''04h07'54''
32 km7.27 km/h08'15''04h16'09''
33 km6.26 km/h09'35''04h25'44''
34 km5.71 km/h10'30''04h36'14''
35 km6.53 km/h09'11''04h45'25''
36 km6.39 km/h09'23''04h54'48''
37 km7.3 km/h08'13''05h03'01''
38 km4.89 km/h12'15''05h15'16''
39 km5.07 km/h11'49''05h27'05''
40 km5.48 km/h10'56''05h38'01''
41 km5.98 km/h10'02''05h48'03''
42 km6.29 km/h09'32''05h57'35''
43 km7.42 km/h08'05''06h05'40''
44 km8.23 km/h07'17''06h12'57''

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