Saintexpress

(revenir au carnet d'entrainement)

Saintexpress par Krapo07
Date6/12/2014 Type de séanceContinu Distance44.05 kms
LieuSte Catherine DifficultéDifficile Dénivelé 985 m D+ / 1517 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 06h14'12''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.06 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.57 km/h06'16''06'16''
2 km8.07 km/h07'26''13'42''
3 km8.73 km/h06'52''20'34''
4 km10.37 km/h05'47''26'21''
5 km9.42 km/h06'22''32'43''
6 km7.89 km/h07'36''40'19''
7 km5.2 km/h11'32''51'51''
8 km6.7 km/h08'57''01h00'48''
9 km9.47 km/h06'20''01h07'08''
10 km7.77 km/h07'43''01h14'51''
11 km10.34 km/h05'48''01h20'39''
12 km7.03 km/h08'32''01h29'11''
13 km8.97 km/h06'41''01h35'52''
14 km7.4 km/h08'06''01h43'58''
15 km9.44 km/h06'21''01h50'19''
16 km7.67 km/h07'49''01h58'08''
17 km7.51 km/h07'59''02h06'07''
18 km9.65 km/h06'13''02h12'20''
19 km7.11 km/h08'26''02h20'46''
20 km9.6 km/h06'15''02h27'01''
21 km9.89 km/h06'04''02h33'05''
22 km9.52 km/h06'18''02h39'23''
23 km3.46 km/h17'18''02h56'41''
24 km8.88 km/h06'45''03h03'26''
25 km8.78 km/h06'50''03h10'16''
26 km5.76 km/h10'24''03h20'40''
27 km6.04 km/h09'56''03h30'36''
28 km7.87 km/h07'37''03h38'13''
29 km7.48 km/h08'01''03h46'14''
30 km5.13 km/h11'41''03h57'55''
31 km6 km/h10'00''04h07'55''
32 km7.25 km/h08'16''04h16'11''
33 km6.26 km/h09'35''04h25'46''
34 km5.72 km/h10'29''04h36'15''
35 km6.53 km/h09'11''04h45'26''
36 km6.39 km/h09'23''04h54'49''
37 km7.33 km/h08'11''05h03'00''
38 km4.89 km/h12'15''05h15'15''
39 km5.07 km/h11'50''05h27'05''
40 km5.48 km/h10'56''05h38'01''
41 km5.97 km/h10'03''05h48'04''
42 km6.29 km/h09'32''05h57'36''
43 km7.42 km/h08'05''06h05'41''
44 km8.21 km/h07'18''06h12'59''

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