beaujolais village trail

(revenir au carnet d'entrainement)

beaujolais village trail par jano
Date12/4/2015 Type de séanceContinu Distance45.6 kms
Lieusaint-étienne des oullières DifficultéUn peu difficile Dénivelé 2104 m D+ / 2096 m D-
SportCourse à Pied IntensitéInconnue Durée 06h01'43''
  Phase du planInconnue FC Moy/Max 157/178
  Moyenne 7.56 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.67 km/h06'12''06'12''
2 km9.94 km/h06'02''12'14''
3 km9.54 km/h06'17''18'31''
4 km8.41 km/h07'08''25'39''
5 km5.64 km/h10'38''36'17''
6 km7.72 km/h07'46''44'03''
7 km11.39 km/h05'16''49'19''
8 km9.44 km/h06'21''55'40''
9 km6.89 km/h08'42''01h04'22''
10 km6.27 km/h09'34''01h13'56''
11 km7.42 km/h08'05''01h22'01''
12 km12.45 km/h04'49''01h26'50''
13 km8.41 km/h07'08''01h33'58''
14 km8.08 km/h07'25''01h41'23''
15 km6.46 km/h09'17''01h50'40''
16 km7.27 km/h08'15''01h58'55''
17 km6.94 km/h08'38''02h07'33''
18 km8.33 km/h07'12''02h14'45''
19 km8.14 km/h07'22''02h22'07''
20 km8.16 km/h07'21''02h29'28''
21 km5.6 km/h10'42''02h40'10''
22 km5.61 km/h10'41''02h50'51''
23 km7.84 km/h07'39''02h58'30''
24 km5.04 km/h11'54''03h10'24''
25 km4.66 km/h12'52''03h23'16''
26 km8.41 km/h07'08''03h30'24''
27 km6.65 km/h09'01''03h39'25''
28 km6.87 km/h08'44''03h48'09''
29 km6.94 km/h08'38''03h56'47''
30 km8.55 km/h07'01''04h03'48''
31 km7.17 km/h08'22''04h12'10''
32 km9.72 km/h06'10''04h18'20''
33 km8.03 km/h07'28''04h25'48''
34 km10.77 km/h05'34''04h31'22''
35 km8.8 km/h06'49''04h38'11''
36 km5.91 km/h10'09''04h48'20''
37 km3.92 km/h15'17''05h03'37''
38 km8.71 km/h06'53''05h10'30''
39 km7.37 km/h08'08''05h18'38''
40 km7.24 km/h08'17''05h26'55''
41 km7.2 km/h08'20''05h35'15''
42 km9.06 km/h06'37''05h41'52''
43 km11.84 km/h05'04''05h46'56''
44 km9.86 km/h06'05''05h53'01''
45 km10.14 km/h05'55''05h58'56''

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