Challenge Cathare Jour 1
(revenir au carnet d'entrainement)
| 16/5/2015 |
Continu |
45.5754 kms |
|
Un peu difficile |
1872 m D+ / 1914 m D- |
| Course à Pied (trail) |
Inconnue |
05h58'11'' |
| Inconnue |
-/- |
| 7.63 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
 |
| Distance | Vitesse | Cadence | Cumul | | 1 km | 5.54 km/h | 10'49'' | 10'49'' | | 2 km | 9.49 km/h | 06'19'' | 17'08'' | | 3 km | 6.77 km/h | 08'51'' | 25'59'' | | 4 km | 7.7 km/h | 07'47'' | 33'46'' | | 5 km | 10.08 km/h | 05'57'' | 39'43'' | | 6 km | 13.33 km/h | 04'30'' | 44'13'' | | 7 km | 12.72 km/h | 04'43'' | 48'56'' | | 8 km | 12.54 km/h | 04'47'' | 53'43'' | | 9 km | 9.57 km/h | 06'16'' | 59'59'' | | 10 km | 10.4 km/h | 05'46'' | 01h05'45'' | | 11 km | 9.72 km/h | 06'10'' | 01h11'55'' | | 12 km | 8.43 km/h | 07'07'' | 01h19'02'' | | 13 km | 11.57 km/h | 05'11'' | 01h24'13'' | | 14 km | 8.8 km/h | 06'49'' | 01h31'02'' | | 15 km | 8.21 km/h | 07'18'' | 01h38'20'' | | 16 km | 8.75 km/h | 06'51'' | 01h45'11'' | | 17 km | 5.81 km/h | 10'19'' | 01h55'30'' | | 18 km | 7.57 km/h | 07'55'' | 02h03'25'' | | 19 km | 7.5 km/h | 08'00'' | 02h11'25'' | | 20 km | 9.97 km/h | 06'01'' | 02h17'26'' | | 21 km | 10.81 km/h | 05'33'' | 02h22'59'' | | 22 km | 10.94 km/h | 05'29'' | 02h28'28'' | | 23 km | 8.67 km/h | 06'55'' | 02h35'23'' | | 24 km | 9.18 km/h | 06'32'' | 02h41'55'' | | 25 km | 8.47 km/h | 07'05'' | 02h49'00'' | | 26 km | 7.75 km/h | 07'44'' | 02h56'44'' | | 27 km | 7.67 km/h | 07'49'' | 03h04'33'' | | 28 km | 7.21 km/h | 08'19'' | 03h12'52'' | | 29 km | 8.14 km/h | 07'22'' | 03h20'14'' | | 30 km | 6.22 km/h | 09'38'' | 03h29'52'' | | 31 km | 3.76 km/h | 15'57'' | 03h45'49'' | | 32 km | 6.44 km/h | 09'19'' | 03h55'08'' | | 33 km | 4.97 km/h | 12'04'' | 04h07'12'' | | 34 km | 2.74 km/h | 21'50'' | 04h29'02'' | | 35 km | 7.74 km/h | 07'45'' | 04h36'47'' | | 36 km | 9.7 km/h | 06'11'' | 04h42'58'' | | 37 km | 7.36 km/h | 08'09'' | 04h51'07'' | | 38 km | 9.7 km/h | 06'11'' | 04h57'18'' | | 39 km | 4.87 km/h | 12'18'' | 05h09'36'' | | 40 km | 6.48 km/h | 09'15'' | 05h18'51'' | | 41 km | 9.6 km/h | 06'15'' | 05h25'06'' | | 42 km | 10.61 km/h | 05'39'' | 05h30'45'' | | 43 km | 6.69 km/h | 08'58'' | 05h39'43'' | | 44 km | 6.88 km/h | 08'43'' | 05h48'26'' | | 45 km | 9.7 km/h | 06'11'' | 05h54'37'' |
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