Trail des Lavoirs - 46 km

(revenir au carnet d'entrainement)

Trail des Lavoirs - 46 km par sabzaina
Date7/6/2015 Type de séanceCompétition Distance48.17 kms
LieuChevreuse DifficultéAssez difficile Dénivelé 1230 m D+ / - D-
SportCourse à Pied (trail) IntensitéInconnue Durée 05h08'00''
  Phase du planInconnue FC Moy/Max 136/161
  Moyenne 9.38 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.53 km/h05'12''05'12''
2 km9.35 km/h06'25''11'37''
3 km10.4 km/h05'46''17'23''
4 km8.75 km/h06'51''24'14''
5 km9.7 km/h06'11''30'25''
6 km8.21 km/h07'18''37'43''
7 km10.9 km/h05'30''43'13''
8 km10.74 km/h05'35''48'48''
9 km9.65 km/h06'13''55'01''
10 km12.12 km/h04'57''59'58''
11 km8.07 km/h07'26''01h07'24''
12 km8.82 km/h06'48''01h14'12''
13 km9.32 km/h06'26''01h20'38''
14 km10.37 km/h05'47''01h26'25''
15 km10.61 km/h05'39''01h32'04''
16 km11.5 km/h05'13''01h37'17''
17 km11.18 km/h05'22''01h42'39''
18 km8.43 km/h07'07''01h49'46''
19 km9.83 km/h06'06''01h55'52''
20 km8.63 km/h06'57''02h02'49''
21 km10.16 km/h05'54''02h08'43''
22 km9.8 km/h06'07''02h14'50''
23 km9.7 km/h06'11''02h21'01''
24 km9.09 km/h06'36''02h27'37''
25 km7.24 km/h08'17''02h35'54''
26 km9.83 km/h06'06''02h42'00''
27 km8.23 km/h07'17''02h49'17''
28 km9.27 km/h06'28''02h55'45''
29 km8.43 km/h07'07''03h02'52''
30 km7.03 km/h08'32''03h11'24''
31 km8.05 km/h07'27''03h18'51''
32 km9.06 km/h06'37''03h25'28''
33 km7.57 km/h07'55''03h33'23''
34 km7.64 km/h07'51''03h41'14''
35 km7.1 km/h08'27''03h49'41''
36 km9.49 km/h06'19''03h56'00''
37 km6.72 km/h08'55''04h04'55''
38 km8.93 km/h06'43''04h11'38''
39 km11.11 km/h05'24''04h17'02''
40 km10.28 km/h05'50''04h22'52''
41 km9.37 km/h06'24''04h29'16''
42 km12.12 km/h04'57''04h34'13''
43 km7.67 km/h07'49''04h42'02''
44 km9.65 km/h06'13''04h48'15''
45 km7.87 km/h07'37''04h55'52''
46 km10.16 km/h05'54''05h01'46''
47 km13.09 km/h04'35''05h06'21''

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