La Barjo - 50 km

(revenir au carnet d'entrainement)

La Barjo - 50 km par nono14
Date21/6/2015 Type de séanceContinu Distance47.9823 kms
LieuUrville Nacqueville DifficultéUn peu difficile Dénivelé 950 m D+ / 807 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 06h46'23''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.08 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.57 km/h06'16''06'16''
2 km9.54 km/h06'17''12'33''
3 km7.21 km/h08'19''20'52''
4 km8.29 km/h07'14''28'06''
5 km8.08 km/h07'25''35'31''
6 km5.14 km/h11'40''47'11''
7 km8.49 km/h07'04''54'15''
8 km7.03 km/h08'32''01h02'47''
9 km7.08 km/h08'28''01h11'15''
10 km9.83 km/h06'06''01h17'21''
11 km8.33 km/h07'12''01h24'33''
12 km8 km/h07'30''01h32'03''
13 km6.79 km/h08'50''01h40'53''
14 km7.21 km/h08'19''01h49'12''
15 km8.93 km/h06'43''01h55'55''
16 km8.27 km/h07'15''02h03'10''
17 km7.79 km/h07'42''02h10'52''
18 km10.11 km/h05'56''02h16'48''
19 km9.49 km/h06'19''02h23'07''
20 km8.45 km/h07'06''02h30'13''
21 km7.92 km/h07'34''02h37'47''
22 km6.87 km/h08'44''02h46'31''
23 km4.8 km/h12'29''02h59'00''
24 km6.7 km/h08'57''03h07'57''
25 km9.02 km/h06'39''03h14'36''
26 km9.91 km/h06'03''03h20'39''
27 km8.33 km/h07'12''03h27'51''
28 km7.72 km/h07'46''03h35'37''
29 km7.86 km/h07'38''03h43'15''
30 km8.71 km/h06'53''03h50'08''
31 km5.39 km/h11'07''04h01'15''
32 km7.34 km/h08'10''04h09'25''
33 km5.06 km/h11'51''04h21'16''
34 km5.84 km/h10'16''04h31'32''
35 km8.21 km/h07'18''04h38'50''
36 km4.55 km/h13'11''04h52'01''
37 km6.66 km/h09'00''05h01'01''
38 km8.37 km/h07'10''05h08'11''
39 km7.14 km/h08'24''05h16'35''
40 km9.27 km/h06'28''05h23'03''
41 km7.51 km/h07'59''05h31'02''
42 km6.58 km/h09'07''05h40'09''
43 km4.91 km/h12'13''05h52'22''
44 km5.54 km/h10'49''06h03'11''
45 km5.07 km/h11'50''06h15'01''
46 km7.33 km/h08'11''06h23'12''
47 km5.4 km/h11'06''06h34'18''

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