Le Grand Raid des Pyrénées - Le Tour des Cirques

(revenir au carnet d'entrainement)

Le Grand Raid des Pyrénées - Le Tour des Cirques par sabzaina
Date21/8/2015 Type de séanceCompétition Distance120.596 kms
LieuVielle Aure DifficultéTrès difficile Dénivelé 7422 m D+ / 7775 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 31h19'38''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 3.84 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.01 km/h07'29''07'29''
2 km4.67 km/h12'50''20'19''
3 km4.99 km/h12'01''32'20''
4 km4.75 km/h12'37''44'57''
5 km3.77 km/h15'54''01h00'51''
6 km6.07 km/h09'53''01h10'44''
7 km9.09 km/h06'36''01h17'20''
8 km9.04 km/h06'38''01h23'58''
9 km4.62 km/h12'59''01h36'57''
10 km5.69 km/h10'32''01h47'29''
11 km5.85 km/h10'15''01h57'44''
12 km4.47 km/h13'25''02h11'09''
13 km4.25 km/h14'06''02h25'15''
14 km3.12 km/h19'13''02h44'28''
15 km3.1 km/h19'19''03h03'47''
16 km4.89 km/h12'16''03h16'03''
17 km6.5 km/h09'13''03h25'16''
18 km5.66 km/h10'36''03h35'52''
19 km6.6 km/h09'05''03h44'57''
20 km6.87 km/h08'44''03h53'41''
21 km8.27 km/h07'15''04h00'56''
22 km8.35 km/h07'11''04h08'07''
23 km6.42 km/h09'20''04h17'27''
24 km7.05 km/h08'30''04h25'57''
25 km9.18 km/h06'32''04h32'29''
26 km2.39 km/h25'04''04h57'33''
27 km2.94 km/h20'21''05h17'54''
28 km2.69 km/h22'16''05h40'10''
29 km3.35 km/h17'52''05h58'02''
30 km5.97 km/h10'03''06h08'05''
31 km5.68 km/h10'33''06h18'38''
32 km6.52 km/h09'12''06h27'50''
33 km5.97 km/h10'03''06h37'53''
34 km5.86 km/h10'14''06h48'07''
35 km4.53 km/h13'14''07h01'21''
36 km3.35 km/h17'52''07h19'13''
37 km3.81 km/h15'43''07h34'56''
38 km3.31 km/h18'07''07h53'03''
39 km2.88 km/h20'46''08h13'49''
40 km4.85 km/h12'22''08h26'11''
41 km2.93 km/h20'27''08h46'38''
42 km5.24 km/h11'26''08h58'04''
43 km5.31 km/h11'17''09h09'21''
44 km4.52 km/h13'15''09h22'36''
45 km6.5 km/h09'13''09h31'49''
46 km5.29 km/h11'20''09h43'09''
47 km4.88 km/h12'17''09h55'26''
48 km7.12 km/h08'25''10h03'51''
49 km7.59 km/h07'54''10h11'45''
50 km9.42 km/h06'22''10h18'07''
51 km3.27 km/h18'19''10h36'26''
52 km4.23 km/h14'10''10h50'36''
53 km6.5 km/h09'13''10h59'49''
54 km5.45 km/h11'00''11h10'49''
55 km4.93 km/h12'09''11h22'58''
56 km4.2 km/h14'17''11h37'15''
57 km5.94 km/h10'06''11h47'21''
58 km6.53 km/h09'11''11h56'32''
59 km5.25 km/h11'25''12h07'57''
60 km4.96 km/h12'05''12h20'02''
61 km3.53 km/h16'59''12h37'01''
62 km3.78 km/h15'52''12h52'53''
63 km3.32 km/h18'02''13h10'55''
64 km3.94 km/h15'12''13h26'07''
65 km3.59 km/h16'41''13h42'48''
66 km4.51 km/h13'17''13h56'05''
67 km4.56 km/h13'08''14h09'13''
68 km4.5 km/h13'20''14h22'33''
69 km1.99 km/h30'07''14h52'40''
70 km3.06 km/h19'36''15h12'16''
71 km2.81 km/h21'18''15h33'34''
72 km2.97 km/h20'11''15h53'45''
73 km2.44 km/h24'30''16h18'15''
74 km4.22 km/h14'12''16h32'27''
75 km4 km/h14'58''16h47'25''
76 km4.44 km/h13'29''17h00'54''
77 km4.88 km/h12'17''17h13'11''
78 km4.9 km/h12'14''17h25'25''
79 km7.45 km/h08'03''17h33'28''
80 km2.05 km/h29'15''18h02'43''
81 km4.17 km/h14'23''18h17'06''
82 km5.46 km/h10'59''18h28'05''
83 km4.95 km/h12'07''18h40'12''
84 km3.77 km/h15'54''18h56'06''
85 km4.19 km/h14'18''19h10'24''
86 km4.07 km/h14'43''19h25'07''
87 km3.88 km/h15'26''19h40'33''
88 km4.53 km/h13'14''19h53'47''
89 km4.93 km/h12'10''20h05'57''
90 km5.45 km/h11'00''20h16'57''
91 km5.5 km/h10'54''20h27'51''
92 km5.24 km/h11'26''20h39'17''
93 km1.55 km/h38'34''21h17'51''
94 km3.64 km/h16'27''21h34'18''
95 km3.67 km/h16'20''21h50'38''
96 km3.68 km/h16'16''22h06'54''
97 km2.48 km/h24'06''22h31'00''
98 km3.91 km/h15'20''22h46'20''
99 km2.94 km/h20'21''23h06'41''
100 km2.77 km/h21'39''23h28'20''
101 km1.57 km/h38'05''24h06'25''
102 km3.55 km/h16'52''24h23'17''
103 km1.88 km/h31'49''24h55'06''
104 km1.79 km/h33'25''25h28'31''
105 km3.84 km/h15'36''25h44'07''
106 km2.43 km/h24'38''26h08'45''
107 km2.32 km/h25'46''26h34'31''
108 km3.2 km/h18'45''26h53'16''
109 km3.28 km/h18'17''27h11'33''
110 km3.56 km/h16'49''27h28'22''
111 km4.24 km/h14'08''27h42'30''
112 km2.79 km/h21'29''28h03'59''
113 km3.24 km/h18'29''28h22'28''
114 km3.34 km/h17'56''28h40'24''
115 km2.04 km/h29'18''29h09'42''
116 km4.03 km/h14'53''29h24'35''
117 km3.75 km/h16'00''29h40'35''
118 km4.59 km/h13'03''29h53'38''
119 km4.1 km/h14'38''30h08'16''
120 km3.77 km/h15'53''30h24'09''

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