Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par Benman
Date5/12/2015 Type de séanceCompétition Distance72.1 kms
LieuSt étienne DifficultéTrès difficile Dénivelé 1930 m D+ / 2350 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h38'44''
  Phase du planInconnue FC Moy/Max 150/165
  Moyenne 8.33 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.74 km/h05'35''05'35''
2 km11.65 km/h05'09''10'44''
3 km11.65 km/h05'09''15'53''
4 km11.76 km/h05'06''20'59''
5 km12.2 km/h04'55''25'54''
6 km11.28 km/h05'19''31'13''
7 km9.57 km/h06'16''37'29''
8 km8.65 km/h06'56''44'25''
9 km7.89 km/h07'36''52'01''
10 km8.29 km/h07'14''59'15''
11 km9.2 km/h06'31''01h05'46''
12 km10.58 km/h05'40''01h11'26''
13 km9.65 km/h06'13''01h17'39''
14 km6.69 km/h08'58''01h26'37''
15 km10.61 km/h05'39''01h32'16''
16 km7.56 km/h07'56''01h40'12''
17 km9.37 km/h06'24''01h46'36''
18 km7.25 km/h08'16''01h54'52''
19 km9.47 km/h06'20''02h01'12''
20 km7.05 km/h08'30''02h09'42''
21 km7.8 km/h07'41''02h17'23''
22 km8.69 km/h06'54''02h24'17''
23 km10.05 km/h05'58''02h30'15''
24 km10.22 km/h05'52''02h36'07''
25 km8.14 km/h07'22''02h43'29''
26 km9.11 km/h06'35''02h50'04''
27 km8.61 km/h06'58''02h57'02''
28 km6.66 km/h09'00''03h06'02''
29 km6.97 km/h08'36''03h14'38''
30 km9.02 km/h06'39''03h21'17''
31 km5.55 km/h10'48''03h32'05''
32 km9.47 km/h06'20''03h38'25''
33 km8.01 km/h07'29''03h45'54''
34 km6 km/h10'00''03h55'54''
35 km5.67 km/h10'34''04h06'28''
36 km6.03 km/h09'57''04h16'25''
37 km8.82 km/h06'48''04h23'13''
38 km8.73 km/h06'52''04h30'05''
39 km8.16 km/h07'21''04h37'26''
40 km6.08 km/h09'52''04h47'18''
41 km6.7 km/h08'57''04h56'15''
42 km8.82 km/h06'48''05h03'03''
43 km8.2 km/h07'19''05h10'22''
44 km9.72 km/h06'10''05h16'32''
45 km6.23 km/h09'37''05h26'09''
46 km9.32 km/h06'26''05h32'35''
47 km7.2 km/h08'20''05h40'55''
48 km8.51 km/h07'03''05h47'58''
49 km10.28 km/h05'50''05h53'48''
50 km9.97 km/h06'01''05h59'49''
51 km4.49 km/h13'21''06h13'10''
52 km9.62 km/h06'14''06h19'24''
53 km10.37 km/h05'47''06h25'11''
54 km7.2 km/h08'20''06h33'31''
55 km9.39 km/h06'23''06h39'54''
56 km6.45 km/h09'18''06h49'12''
57 km11.35 km/h05'17''06h54'29''
58 km9.72 km/h06'10''07h00'39''
59 km7.08 km/h08'28''07h09'07''
60 km9.83 km/h06'06''07h15'13''
61 km7.87 km/h07'37''07h22'50''
62 km7.53 km/h07'58''07h30'48''
63 km9.35 km/h06'25''07h37'13''
64 km8.69 km/h06'54''07h44'07''
65 km8.37 km/h07'10''07h51'17''
66 km8.27 km/h07'15''07h58'32''
67 km6.41 km/h09'21''08h07'53''
68 km7.67 km/h07'49''08h15'42''

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