Grand Duc de Chartreuse (trace pourri et pas jusqu'au bout)

(revenir au carnet d'entrainement)

Grand Duc de Chartreuse (trace pourri et pas jusqu'au bout) par le_kéké
Date26/6/2016 Type de séanceContinu Distance79 kms
LieuSt Hilaire DifficultéMoyenne Dénivelé 5300 m D+ / 4454 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 14h32'36''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.43 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.04 km/h06'38''06'38''
2 km4.59 km/h13'03''19'41''
3 km3.22 km/h18'38''38'19''
4 km2.34 km/h25'37''01h03'56''
5 km5.89 km/h10'11''01h14'07''
6 km6 km/h10'00''01h24'07''
7 km5.07 km/h11'50''01h35'57''
8 km3.58 km/h16'45''01h52'42''
9 km5.52 km/h10'52''02h03'34''
10 km9.04 km/h06'38''02h10'12''
11 km6.89 km/h08'42''02h18'54''
12 km10.68 km/h05'37''02h24'31''
13 km10 km/h06'00''02h30'31''
14 km9.7 km/h06'11''02h36'42''
15 km10.9 km/h05'30''02h42'12''
16 km5.07 km/h11'49''02h54'01''
17 km7.82 km/h07'40''03h01'41''
18 km3.95 km/h15'11''03h16'52''
19 km3.52 km/h17'01''03h33'53''
20 km3.78 km/h15'50''03h49'43''
21 km4.41 km/h13'36''04h03'19''
22 km7.4 km/h08'06''04h11'25''
23 km7.89 km/h07'36''04h19'01''
24 km10.81 km/h05'33''04h24'34''
25 km11 km/h05'27''04h30'01''
26 km5.54 km/h10'49''04h40'50''
27 km7.1 km/h08'27''04h49'17''
28 km6.11 km/h09'49''04h59'06''
29 km3.64 km/h16'29''05h15'35''
30 km6.11 km/h09'49''05h25'24''
31 km4.31 km/h13'55''05h39'19''
32 km6.96 km/h08'37''05h47'56''
33 km4.32 km/h13'53''06h01'49''
34 km6.65 km/h09'01''06h10'50''
35 km3.39 km/h17'41''06h28'31''
36 km7.3 km/h08'13''06h36'44''
37 km7.51 km/h07'59''06h44'43''
38 km8.69 km/h06'54''06h51'37''
39 km8.69 km/h06'54''06h58'31''
40 km3.66 km/h16'22''07h14'53''
41 km6.02 km/h09'58''07h24'51''
42 km7.8 km/h07'41''07h32'32''
43 km4.93 km/h12'09''07h44'41''
44 km5.5 km/h10'54''07h55'35''
45 km6.75 km/h08'53''08h04'28''
46 km6.87 km/h08'44''08h13'12''
47 km6.83 km/h08'47''08h21'59''
48 km6.47 km/h09'16''08h31'15''
49 km7.25 km/h08'16''08h39'31''
50 km4.2 km/h14'17''08h53'48''
51 km7.05 km/h08'30''09h02'18''
52 km4.2 km/h14'16''09h16'34''
53 km2.45 km/h24'29''09h41'03''
54 km2.4 km/h24'59''10h06'02''
55 km3 km/h19'58''10h26'00''
56 km6.88 km/h08'43''10h34'43''
57 km6.18 km/h09'42''10h44'25''
58 km4.65 km/h12'54''10h57'19''
59 km5.25 km/h11'25''11h08'44''
60 km4.18 km/h14'21''11h23'05''
61 km3.28 km/h18'17''11h41'22''
62 km3.37 km/h17'47''11h59'09''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.74 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !