Grand Raid du Golfe du Morbihan - 177 km

(revenir au carnet d'entrainement)

Grand Raid du Golfe du Morbihan - 177 km par sabzaina
Date24/6/2016 Type de séanceCompétition Distance122.02 kms
LieuVannes DifficultéTrès difficile++ Dénivelé 636 m D+ / 1029 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 21h40'45''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.62 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.09 km/h06'36''06'36''
2 km9.06 km/h06'37''13'13''
3 km9 km/h06'40''19'53''
4 km9.09 km/h06'36''26'29''
5 km8.97 km/h06'41''33'10''
6 km8.91 km/h06'44''39'54''
7 km8.88 km/h06'45''46'39''
8 km8.61 km/h06'58''53'37''
9 km8.27 km/h07'15''01h00'52''
10 km7.72 km/h07'46''01h08'38''
11 km7.72 km/h07'46''01h16'24''
12 km7.56 km/h07'56''01h24'20''
13 km8.59 km/h06'59''01h31'19''
14 km8.07 km/h07'26''01h38'45''
15 km7.69 km/h07'48''01h46'33''
16 km8.8 km/h06'49''01h53'22''
17 km8.57 km/h07'00''02h00'22''
18 km7.86 km/h07'38''02h08'00''
19 km3.47 km/h17'15''02h25'15''
20 km8.41 km/h07'08''02h32'23''
21 km8.51 km/h07'03''02h39'26''
22 km7.51 km/h07'59''02h47'25''
23 km7.75 km/h07'44''02h55'09''
24 km7.92 km/h07'34''03h02'43''
25 km6.46 km/h09'17''03h12'00''
26 km7.22 km/h08'18''03h20'18''
27 km7.46 km/h08'02''03h28'20''
28 km7.89 km/h07'36''03h35'56''
29 km7.86 km/h07'38''03h43'34''
30 km3.9 km/h15'21''03h58'55''
31 km8.23 km/h07'17''04h06'12''
32 km7.96 km/h07'32''04h13'44''
33 km6.76 km/h08'52''04h22'36''
34 km8.43 km/h07'07''04h29'43''
35 km7.08 km/h08'28''04h38'11''
36 km6.07 km/h09'53''04h48'04''
37 km4.9 km/h12'14''05h00'18''
38 km1.86 km/h32'07''05h32'25''
39 km5.83 km/h10'17''05h42'42''
40 km7.79 km/h07'42''05h50'24''
41 km7.1 km/h08'27''05h58'51''
42 km7.65 km/h07'50''06h06'41''
43 km6.65 km/h09'01''06h15'42''
44 km5.7 km/h10'31''06h26'13''
45 km7.74 km/h07'45''06h33'58''
46 km5.7 km/h10'31''06h44'29''
47 km6.3 km/h09'31''06h54'00''
48 km7.74 km/h07'45''07h01'45''
49 km7.92 km/h07'34''07h09'19''
50 km6.02 km/h09'58''07h19'17''
51 km6.93 km/h08'39''07h27'56''
52 km6.61 km/h09'04''07h37'00''
53 km6.61 km/h09'04''07h46'04''
54 km6 km/h10'00''07h56'04''
55 km5.72 km/h10'29''08h06'33''
56 km2.03 km/h29'33''08h36'06''
57 km6.07 km/h09'53''08h45'59''
58 km5.36 km/h11'11''08h57'10''
59 km5.2 km/h11'31''09h08'41''
60 km7.31 km/h08'12''09h16'53''
61 km6.66 km/h09'00''09h25'53''
62 km6.76 km/h08'52''09h34'45''
63 km1.96 km/h30'32''10h05'17''
64 km4.85 km/h12'22''10h17'39''
65 km4.97 km/h12'03''10h29'42''
66 km7.48 km/h08'01''10h37'43''
67 km5.49 km/h10'55''10h48'38''
68 km7.24 km/h08'17''10h56'55''
69 km6.58 km/h09'07''11h06'02''
70 km7.39 km/h08'07''11h14'09''
71 km6.28 km/h09'33''11h23'42''
72 km2.03 km/h29'32''11h53'14''
73 km7.01 km/h08'33''12h01'47''
74 km7.61 km/h07'53''12h09'40''
75 km6.77 km/h08'51''12h18'31''
76 km7.91 km/h07'35''12h26'06''
77 km6.31 km/h09'30''12h35'36''
78 km8.05 km/h07'27''12h43'03''
79 km7.42 km/h08'05''12h51'08''
80 km7.74 km/h07'45''12h58'53''
81 km6.47 km/h09'16''13h08'09''
82 km7.54 km/h07'57''13h16'06''
83 km6.08 km/h09'52''13h25'58''
84 km7.96 km/h07'32''13h33'30''
85 km6.64 km/h09'02''13h42'32''
86 km5.76 km/h10'24''13h52'56''
87 km7.56 km/h07'56''14h00'52''
88 km7.15 km/h08'23''14h09'15''
89 km8.63 km/h06'57''14h16'12''
90 km4.05 km/h14'48''14h31'00''
91 km4.72 km/h12'42''14h43'42''
92 km6.42 km/h09'20''14h53'02''
93 km5.24 km/h11'27''15h04'29''
94 km6.09 km/h09'51''15h14'20''
95 km5.01 km/h11'58''15h26'18''
96 km0.7 km/h01h25'09''16h51'27''
97 km7.25 km/h08'16''16h59'43''
98 km6.74 km/h08'54''17h08'37''
99 km8.45 km/h07'06''17h15'43''
100 km6.99 km/h08'35''17h24'18''
101 km6.66 km/h09'00''17h33'18''
102 km5.38 km/h11'09''17h44'27''
103 km7.67 km/h07'49''17h52'16''
104 km6.23 km/h09'37''18h01'53''
105 km5.59 km/h10'44''18h12'37''
106 km6.22 km/h09'38''18h22'15''
107 km2.55 km/h23'30''18h45'45''
108 km7.5 km/h08'00''18h53'45''
109 km5.99 km/h10'01''19h03'46''
110 km5.19 km/h11'33''19h15'19''
111 km4.65 km/h12'53''19h28'12''
112 km5.24 km/h11'27''19h39'39''
113 km4.78 km/h12'33''19h52'12''
114 km4.62 km/h12'59''20h05'11''
115 km2.07 km/h28'53''20h34'04''
116 km4.14 km/h14'28''20h48'32''
117 km3.98 km/h15'03''21h03'35''
118 km4.51 km/h13'18''21h16'53''
119 km4.49 km/h13'21''21h30'14''
120 km4.12 km/h14'32''21h44'46''
121 km3.91 km/h15'20''22h00'06''

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