Eco-Trail de Paris® Ile de France - 80 km

(revenir au carnet d'entrainement)

Eco-Trail de Paris® Ile de France - 80 km par Sabzaina
Date18/3/2017 Type de séanceCompétition Distance80.27 kms
LieuSt Quentin En Yvelines DifficultéAssez difficile Dénivelé 1534 m D+ / 1441 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 09h50'30''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.15 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9 km/h06'40''06'40''
2 km10.02 km/h05'59''12'39''
3 km10.77 km/h05'34''18'13''
4 km10.81 km/h05'33''23'46''
5 km10.25 km/h05'51''29'37''
6 km11.04 km/h05'26''35'03''
7 km10.77 km/h05'34''40'37''
8 km11.11 km/h05'24''46'01''
9 km11.04 km/h05'26''51'27''
10 km9.83 km/h06'06''57'33''
11 km10.87 km/h05'31''01h03'04''
12 km10.16 km/h05'54''01h08'58''
13 km9.89 km/h06'04''01h15'02''
14 km11.61 km/h05'10''01h20'12''
15 km10.71 km/h05'36''01h25'48''
16 km9.91 km/h06'03''01h31'51''
17 km11.32 km/h05'18''01h37'09''
18 km10.9 km/h05'30''01h42'39''
19 km10.9 km/h05'30''01h48'09''
20 km9.6 km/h06'15''01h54'24''
21 km8.97 km/h06'41''02h01'05''
22 km11.96 km/h05'01''02h06'06''
23 km6.96 km/h08'37''02h14'43''
24 km7.42 km/h08'05''02h22'48''
25 km10.55 km/h05'41''02h28'29''
26 km9.7 km/h06'11''02h34'40''
27 km9.62 km/h06'14''02h40'54''
28 km8.49 km/h07'04''02h47'58''
29 km9.94 km/h06'02''02h54'00''
30 km10.16 km/h05'54''02h59'54''
31 km10 km/h06'00''03h05'54''
32 km8.37 km/h07'10''03h13'04''
33 km10.4 km/h05'46''03h18'50''
34 km7.98 km/h07'31''03h26'21''
35 km10.31 km/h05'49''03h32'10''
36 km9.49 km/h06'19''03h38'29''
37 km7.98 km/h07'31''03h46'00''
38 km8.55 km/h07'01''03h53'01''
39 km7.51 km/h07'59''04h01'00''
40 km9.89 km/h06'04''04h07'04''
41 km7.69 km/h07'48''04h14'52''
42 km7.15 km/h08'23''04h23'15''
43 km7.37 km/h08'08''04h31'23''
44 km9.75 km/h06'09''04h37'32''
45 km4.99 km/h12'01''04h49'33''
46 km8.18 km/h07'20''04h56'53''
47 km8.1 km/h07'24''05h04'17''
48 km8.88 km/h06'45''05h11'02''
49 km8.55 km/h07'01''05h18'03''
50 km8.45 km/h07'06''05h25'09''
51 km7.36 km/h08'09''05h33'18''
52 km7.53 km/h07'58''05h41'16''
53 km7.87 km/h07'37''05h48'53''
54 km6.08 km/h09'52''05h58'45''
55 km7.86 km/h07'38''06h06'23''
56 km3.53 km/h16'57''06h23'20''
57 km5.75 km/h10'26''06h33'46''
58 km6.89 km/h08'42''06h42'28''
59 km6.53 km/h09'11''06h51'39''
60 km7.28 km/h08'14''06h59'53''
61 km6.85 km/h08'45''07h08'38''
62 km8.71 km/h06'53''07h15'31''
63 km8.86 km/h06'46''07h22'17''
64 km7.25 km/h08'16''07h30'33''
65 km8.59 km/h06'59''07h37'32''
66 km7.37 km/h08'08''07h45'40''
67 km7.75 km/h07'44''07h53'24''
68 km2.47 km/h24'14''08h17'38''
69 km6.85 km/h08'45''08h26'23''
70 km7.75 km/h07'44''08h34'07''
71 km6.29 km/h09'32''08h43'39''
72 km8.39 km/h07'09''08h50'48''
73 km5.29 km/h11'20''09h02'08''
74 km6.15 km/h09'45''09h11'53''
75 km8.61 km/h06'58''09h18'51''
76 km7.75 km/h07'44''09h26'35''
77 km7.48 km/h08'01''09h34'36''
78 km8.27 km/h07'15''09h41'51''

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