Col Baraque Cyclisme

(revenir au carnet d'entrainement)

Col Baraque Cyclisme par gunger30
Date8/5/2017 Type de séanceContinu Distance45.4995 kms
LieuCol de la Baraque, Gard DifficultéAssez difficile Dénivelé 759 m D+ / 758 m D-
SportVTT IntensitéEndurance fondamentale Durée 02h07'01''
  Phase du planPhase d'intensité FC Moy/Max 143/158
  Moyenne 21.49 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km20.45 km/h02'56''02'56''
2 km16.74 km/h03'35''06'31''
3 km22.36 km/h02'41''09'12''
4 km24 km/h02'30''11'42''
5 km23.84 km/h02'31''14'13''
6 km24.32 km/h02'28''16'41''
7 km18.75 km/h03'12''19'53''
8 km15.18 km/h03'57''23'50''
9 km14.93 km/h04'01''27'51''
10 km15.25 km/h03'56''31'47''
11 km15.25 km/h03'56''35'43''
12 km12.9 km/h04'39''40'22''
13 km12.04 km/h04'59''45'21''
14 km12.28 km/h04'53''50'14''
15 km12.63 km/h04'45''54'59''
16 km12.72 km/h04'43''59'42''
17 km15.38 km/h03'54''01h03'36''
18 km21.95 km/h02'44''01h06'20''
19 km23.52 km/h02'33''01h08'53''
20 km15.65 km/h03'50''01h12'43''
21 km13.13 km/h04'34''01h17'17''
22 km10.34 km/h05'48''01h23'05''
23 km34.28 km/h01'45''01h24'50''
24 km32.43 km/h01'51''01h26'41''
25 km37.11 km/h01'37''01h28'18''
26 km35.64 km/h01'41''01h29'59''
27 km37.89 km/h01'35''01h31'34''
28 km31.57 km/h01'54''01h33'28''
29 km30.25 km/h01'59''01h35'27''
30 km36.73 km/h01'38''01h37'05''
31 km34.95 km/h01'43''01h38'48''
32 km33.02 km/h01'49''01h40'37''
33 km30.25 km/h01'59''01h42'36''
34 km29.03 km/h02'04''01h44'40''
35 km31.85 km/h01'53''01h46'33''
36 km27.27 km/h02'12''01h48'45''
37 km32.43 km/h01'51''01h50'36''
38 km36.36 km/h01'39''01h52'15''
39 km34.28 km/h01'45''01h54'00''
40 km34.95 km/h01'43''01h55'43''
41 km30.76 km/h01'57''01h57'40''
42 km29.26 km/h02'03''01h59'43''
43 km30.76 km/h01'57''02h01'40''
44 km33.02 km/h01'49''02h03'29''
45 km28.57 km/h02'06''02h05'35''

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