Ultra trail des Coursières

(revenir au carnet d'entrainement)

Ultra trail des Coursières par Mazouth
Date13/5/2017 Type de séanceFeeling Distance102.84 kms
LieuSaint-Martin-en-Haut DifficultéTrès difficile++ Dénivelé 3878 m D+ / 3783 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 16h08'04''
  Phase du planInconnue FC Moy/Max 127/166
  Moyenne 6.37 km/h
Commentaire public
Je suis parti un poil vite (avec Franck et Rico faut dire) mais j'ai su temporiser assez tôt pour profiter de cette avance sans me griller. Ensuite j'ai pu être constant sans avoir le gros coup de mou que je craignais, même si les relances faisaient de plus en plus mal partout au fil des heures, mais il parait que c'est normal. Super parcours, orga, ravitos, tout ! Et au final très content d'être 93e en à peine plus de 16h alors que je visais 17h.

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.67 km/h06'55''06'55''
2 km10.28 km/h05'50''12'45''
3 km6.61 km/h09'04''21'49''
4 km9.44 km/h06'21''28'10''
5 km10.05 km/h05'58''34'08''
6 km9.62 km/h06'14''40'22''
7 km5.06 km/h11'51''52'13''
8 km7.14 km/h08'24''01h00'37''
9 km8.33 km/h07'12''01h07'49''
10 km6.8 km/h08'49''01h16'38''
11 km10.02 km/h05'59''01h22'37''
12 km7.89 km/h07'36''01h30'13''
13 km4.34 km/h13'49''01h44'02''
14 km7.8 km/h07'41''01h51'43''
15 km8.53 km/h07'02''01h58'45''
16 km9.37 km/h06'24''02h05'09''
17 km8.55 km/h07'01''02h12'10''
18 km8.23 km/h07'17''02h19'27''
19 km8.84 km/h06'47''02h26'14''
20 km6.84 km/h08'46''02h35'00''
21 km4.63 km/h12'56''02h47'56''
22 km5.44 km/h11'01''02h58'57''
23 km5.88 km/h10'12''03h09'09''
24 km4.85 km/h12'22''03h21'31''
25 km9.65 km/h06'13''03h27'44''
26 km5.93 km/h10'07''03h37'51''
27 km4.55 km/h13'10''03h51'01''
28 km7.43 km/h08'04''03h59'05''
29 km8.23 km/h07'17''04h06'22''
30 km10.02 km/h05'59''04h12'21''
31 km8.01 km/h07'29''04h19'50''
32 km7.37 km/h08'08''04h27'58''
33 km4.28 km/h14'01''04h41'59''
34 km6.32 km/h09'29''04h51'28''
35 km6.26 km/h09'35''05h01'03''
36 km4.86 km/h12'20''05h13'23''
37 km8.29 km/h07'14''05h20'37''
38 km6.42 km/h09'20''05h29'57''
39 km5.4 km/h11'06''05h41'03''
40 km7.43 km/h08'04''05h49'07''
41 km8.45 km/h07'06''05h56'13''
42 km6.76 km/h08'52''06h05'05''
43 km6.85 km/h08'45''06h13'50''
44 km7.57 km/h07'55''06h21'45''
45 km9.18 km/h06'32''06h28'17''
46 km7.89 km/h07'36''06h35'53''
47 km8.08 km/h07'25''06h43'18''
48 km7.45 km/h08'03''06h51'21''
49 km7.8 km/h07'41''06h59'02''
50 km5.96 km/h10'04''07h09'06''
51 km7.8 km/h07'41''07h16'47''
52 km5.15 km/h11'39''07h28'26''
53 km3.39 km/h17'41''07h46'07''
54 km8.31 km/h07'13''07h53'20''
55 km5.76 km/h10'24''08h03'44''
56 km6.94 km/h08'38''08h12'22''
57 km6.89 km/h08'42''08h21'04''
58 km6.33 km/h09'28''08h30'32''
59 km5.59 km/h10'44''08h41'16''
60 km5.09 km/h11'47''08h53'03''
61 km5.25 km/h11'25''09h04'28''
62 km9.42 km/h06'22''09h10'50''
63 km5.5 km/h10'54''09h21'44''
64 km5.74 km/h10'27''09h32'11''
65 km5.64 km/h10'38''09h42'49''
66 km8.14 km/h07'22''09h50'11''
67 km4.91 km/h12'13''10h02'24''
68 km5.67 km/h10'34''10h12'58''
69 km4.81 km/h12'27''10h25'25''
70 km6.52 km/h09'12''10h34'37''
71 km6.4 km/h09'22''10h43'59''
72 km5.3 km/h11'18''10h55'17''
73 km7.12 km/h08'25''11h03'42''
74 km8.41 km/h07'08''11h10'50''
75 km6.01 km/h09'59''11h20'49''
76 km5.6 km/h10'42''11h31'31''
77 km4.62 km/h12'58''11h44'29''
78 km5.85 km/h10'15''11h54'44''
79 km8.53 km/h07'02''12h01'46''
80 km7.77 km/h07'43''12h09'29''
81 km7.3 km/h08'13''12h17'42''
82 km7.36 km/h08'09''12h25'51''
83 km7.75 km/h07'44''12h33'35''
84 km7.03 km/h08'32''12h42'07''
85 km4.48 km/h13'22''12h55'29''
86 km4.1 km/h14'38''13h10'07''
87 km5.04 km/h11'54''13h22'01''
88 km6.44 km/h09'19''13h31'20''
89 km7.61 km/h07'53''13h39'13''
90 km6.3 km/h09'31''13h48'44''
91 km6.04 km/h09'56''13h58'40''
92 km3.95 km/h15'10''14h13'50''
93 km4.48 km/h13'22''14h27'12''
94 km5.09 km/h11'46''14h38'58''
95 km3.43 km/h17'28''14h56'26''
96 km4.71 km/h12'44''15h09'10''
97 km7.79 km/h07'42''15h16'52''
98 km6.76 km/h08'52''15h25'44''
99 km7.05 km/h08'30''15h34'14''
100 km5.86 km/h10'14''15h44'28''
101 km6.09 km/h09'51''15h54'19''
102 km7.91 km/h07'35''16h01'54''

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