5h endurance

(revenir au carnet d'entrainement)

5h endurance par sabzaina
Date30/7/2017 Type de séanceContinu Distance43.96 kms
Lieu DifficultéUn peu difficile Dénivelé 309 m D+ / 221 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 05h02'59''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.7 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.32 km/h06'26''06'26''
2 km9.16 km/h06'33''12'59''
3 km8.61 km/h06'58''19'57''
4 km8.12 km/h07'23''27'20''
5 km8.82 km/h06'48''34'08''
6 km8.55 km/h07'01''41'09''
7 km8.45 km/h07'06''48'15''
8 km6.75 km/h08'53''57'08''
9 km9.32 km/h06'26''01h03'34''
10 km9.44 km/h06'21''01h09'55''
11 km8.21 km/h07'18''01h17'13''
12 km9.35 km/h06'25''01h23'38''
13 km9.09 km/h06'36''01h30'14''
14 km9 km/h06'40''01h36'54''
15 km8.97 km/h06'41''01h43'35''
16 km9.16 km/h06'33''01h50'08''
17 km8.93 km/h06'43''01h56'51''
18 km8.86 km/h06'46''02h03'37''
19 km8.93 km/h06'43''02h10'20''
20 km8.88 km/h06'45''02h17'05''
21 km8.59 km/h06'59''02h24'04''
22 km8.05 km/h07'27''02h31'31''
23 km8.05 km/h07'27''02h38'58''
24 km8.82 km/h06'48''02h45'46''
25 km8.95 km/h06'42''02h52'28''
26 km8.82 km/h06'48''02h59'16''
27 km8.88 km/h06'45''03h06'01''
28 km8.75 km/h06'51''03h12'52''
29 km8.63 km/h06'57''03h19'49''
30 km8.84 km/h06'47''03h26'36''
31 km8.71 km/h06'53''03h33'29''
32 km8.63 km/h06'57''03h40'26''
33 km6.84 km/h08'46''03h49'12''
34 km9.37 km/h06'24''03h55'36''
35 km8.71 km/h06'53''04h02'29''
36 km8.78 km/h06'50''04h09'19''
37 km6.55 km/h09'09''04h18'28''
38 km8.75 km/h06'51''04h25'19''
39 km8.93 km/h06'43''04h32'02''
40 km8.91 km/h06'44''04h38'46''
41 km8.55 km/h07'01''04h45'47''
42 km8.71 km/h06'53''04h52'40''
43 km9.27 km/h06'28''04h59'08''

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