bord de mer

(revenir au carnet d'entrainement)

bord de mer par laurent05
Date9/9/2017 Type de séanceContinu Distance51 kms
Lieualpes maritimes DifficultéUn peu difficile Dénivelé 200 m D+ / 164 m D-
SportCyclisme IntensitéInconnue Durée 02h00'00''
  Phase du planInconnue FC Moy/Max 120/159
  Moyenne 25.5 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km21.3 km/h02'49''02'49''
2 km18.09 km/h03'19''06'08''
3 km30 km/h02'00''08'08''
4 km28.12 km/h02'08''10'16''
5 km27.06 km/h02'13''12'29''
6 km27.69 km/h02'10''14'39''
7 km16.07 km/h03'44''18'23''
8 km28.34 km/h02'07''20'30''
9 km29.5 km/h02'02''22'32''
10 km30.25 km/h01'59''24'31''
11 km25.53 km/h02'21''26'52''
12 km27.69 km/h02'10''29'02''
13 km30.5 km/h01'58''31'00''
14 km28.8 km/h02'05''33'05''
15 km27.9 km/h02'09''35'14''
16 km5.04 km/h11'54''47'08''
17 km15.92 km/h03'46''50'54''
18 km18.18 km/h03'18''54'12''
19 km24 km/h02'30''56'42''
20 km27.69 km/h02'10''58'52''
21 km27.69 km/h02'10''01h01'02''
22 km28.12 km/h02'08''01h03'10''
23 km30.5 km/h01'58''01h05'08''
24 km33.02 km/h01'49''01h06'57''
25 km25.53 km/h02'21''01h09'18''
26 km17.06 km/h03'31''01h12'49''
27 km30.25 km/h01'59''01h14'48''
28 km31.3 km/h01'55''01h16'43''
29 km31.03 km/h01'56''01h18'39''
30 km31.85 km/h01'53''01h20'32''
31 km31.3 km/h01'55''01h22'27''
32 km29.26 km/h02'03''01h24'30''
33 km28.34 km/h02'07''01h26'37''
34 km27.69 km/h02'10''01h28'47''
35 km27.48 km/h02'11''01h30'58''
36 km27.9 km/h02'09''01h33'07''
37 km21.68 km/h02'46''01h35'53''
38 km23.37 km/h02'34''01h38'27''
39 km20 km/h03'00''01h41'27''
40 km23.84 km/h02'31''01h43'58''
41 km27.48 km/h02'11''01h46'09''
42 km29.5 km/h02'02''01h48'11''
43 km21.3 km/h02'49''01h51'00''
44 km30.25 km/h01'59''01h52'59''
45 km29.5 km/h02'02''01h55'01''
46 km31.57 km/h01'54''01h56'55''
47 km23.37 km/h02'34''01h59'29''
48 km19.14 km/h03'08''02h02'37''
49 km23.07 km/h02'36''02h05'13''
50 km23.22 km/h02'35''02h07'48''

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