Ultra Tour du Beaufortain (arrêté au col du Mt Joly)

(revenir au carnet d'entrainement)

Ultra Tour du Beaufortain (arrêté au col du Mt Joly) par RayaRun
Date22/7/2017 Type de séanceContinu Distance70.7906 kms
LieuQueige (74) DifficultéUn peu difficile Dénivelé 4994 m D+ / 3447 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 18h00'20''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 3.93 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.45 km/h08'03''08'03''
2 km7.53 km/h07'58''16'01''
3 km4.73 km/h12'41''28'42''
4 km5.63 km/h10'39''39'21''
5 km3.69 km/h16'13''55'34''
6 km3.86 km/h15'31''01h11'05''
7 km4.34 km/h13'49''01h24'54''
8 km4.52 km/h13'16''01h38'10''
9 km4.4 km/h13'37''01h51'47''
10 km3.28 km/h18'17''02h10'04''
11 km3.53 km/h16'58''02h27'02''
12 km5.53 km/h10'50''02h37'52''
13 km4.9 km/h12'14''02h50'06''
14 km2.78 km/h21'33''03h11'39''
15 km6.17 km/h09'43''03h21'22''
16 km6.23 km/h09'37''03h30'59''
17 km6.9 km/h08'41''03h39'40''
18 km6.29 km/h09'32''03h49'12''
19 km3.51 km/h17'03''04h06'15''
20 km4.25 km/h14'06''04h20'21''
21 km4.88 km/h12'17''04h32'38''
22 km4.07 km/h14'43''04h47'21''
23 km4.59 km/h13'03''05h00'24''
24 km9.6 km/h06'15''05h06'39''
25 km5.63 km/h10'39''05h17'18''
26 km6.33 km/h09'28''05h26'46''
27 km4.85 km/h12'21''05h39'07''
28 km6.32 km/h09'29''05h48'36''
29 km5.06 km/h11'51''06h00'27''
30 km4.24 km/h14'09''06h14'36''
31 km4.06 km/h14'46''06h29'22''
32 km3.37 km/h17'46''06h47'08''
33 km1.35 km/h44'19''07h31'27''
34 km3.53 km/h16'59''07h48'26''
35 km4.59 km/h13'03''08h01'29''
36 km3.4 km/h17'37''08h19'06''
37 km4.83 km/h12'25''08h31'31''
38 km3.95 km/h15'10''08h46'41''
39 km1.95 km/h30'39''09h17'20''
40 km3.16 km/h18'57''09h36'17''
41 km2.97 km/h20'10''09h56'27''
42 km2.13 km/h28'07''10h24'34''
43 km3.13 km/h19'07''10h43'41''
44 km5.68 km/h10'33''10h54'14''
45 km6.96 km/h08'37''11h02'51''
46 km5.65 km/h10'37''11h13'28''
47 km6.07 km/h09'53''11h23'21''
48 km8.93 km/h06'43''11h30'04''
49 km3.41 km/h17'33''11h47'37''
50 km1.49 km/h40'04''12h27'41''
51 km5.61 km/h10'41''12h38'22''
52 km3.31 km/h18'06''12h56'28''
53 km3.73 km/h16'04''13h12'32''
54 km4.37 km/h13'42''13h26'14''
55 km4.65 km/h12'53''13h39'07''
56 km3.19 km/h18'48''13h57'55''
57 km4.43 km/h13'31''14h11'26''
58 km4.28 km/h14'00''14h25'26''
59 km4.63 km/h12'56''14h38'22''
60 km8.2 km/h07'19''14h45'41''
61 km2.47 km/h24'17''15h09'58''
62 km3.91 km/h15'19''15h25'17''
63 km4.84 km/h12'23''15h37'40''
64 km5.57 km/h10'46''15h48'26''
65 km5.3 km/h11'18''15h59'44''
66 km8.12 km/h07'23''16h07'07''
67 km4.81 km/h12'28''16h19'35''
68 km2.22 km/h26'57''16h46'32''
69 km2.72 km/h22'02''17h08'34''
70 km2.11 km/h28'21''17h36'55''

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