entr

(revenir au carnet d'entrainement)

entr par toutee christian
Date1/11/2017 Type de séanceContinu Distance39.8149 kms
Lieuthourotte DifficultéUn peu difficile Dénivelé 117 m D+ / 108 m D-
SportVTT IntensitéInconnue Durée 02h16'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 17.56 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km15.92 km/h03'46''03'46''
2 km21.81 km/h02'45''06'31''
3 km18.27 km/h03'17''09'48''
4 km16.74 km/h03'35''13'23''
5 km12.94 km/h04'38''18'01''
6 km14.28 km/h04'12''22'13''
7 km11.61 km/h05'10''27'23''
8 km13.58 km/h04'25''31'48''
9 km15.65 km/h03'50''35'38''
10 km13.68 km/h04'23''40'01''
11 km10.4 km/h05'46''45'47''
12 km11.88 km/h05'03''50'50''
13 km20 km/h03'00''53'50''
14 km19.88 km/h03'01''56'51''
15 km16.51 km/h03'38''01h00'29''
16 km23.07 km/h02'36''01h03'05''
17 km20 km/h03'00''01h06'05''
18 km22.08 km/h02'43''01h08'48''
19 km15.58 km/h03'51''01h12'39''
20 km19.14 km/h03'08''01h15'47''
21 km19.67 km/h03'03''01h18'50''
22 km24 km/h02'30''01h21'20''
23 km23.22 km/h02'35''01h23'55''
24 km21.55 km/h02'47''01h26'42''
25 km10.28 km/h05'50''01h32'32''
26 km18.65 km/h03'13''01h35'45''
27 km18.94 km/h03'10''01h38'55''
28 km20.11 km/h02'59''01h41'54''
29 km24 km/h02'30''01h44'24''
30 km21.95 km/h02'44''01h47'08''
31 km18.09 km/h03'19''01h50'27''
32 km21.17 km/h02'50''01h53'17''
33 km18.75 km/h03'12''01h56'29''
34 km16.74 km/h03'35''02h00'04''
35 km15.72 km/h03'49''02h03'53''
36 km16.9 km/h03'33''02h07'26''
37 km16.58 km/h03'37''02h11'03''
38 km15.45 km/h03'53''02h14'56''
39 km19.45 km/h03'05''02h18'01''

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