Montagn'hard 60

(revenir au carnet d'entrainement)

Montagn'hard 60 par Benman
Date7/7/2018 Type de séanceContinu Distance66.7 kms
Lieu DifficultéTrès difficile Dénivelé 5162 m D+ / 5154 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 12h31'16''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.32 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.71 km/h08'56''08'56''
2 km5.6 km/h10'42''19'38''
3 km4.44 km/h13'29''33'07''
4 km9.89 km/h06'04''39'11''
5 km10.81 km/h05'33''44'44''
6 km11.35 km/h05'17''50'01''
7 km9.94 km/h06'02''56'03''
8 km8.47 km/h07'05''01h03'08''
9 km3.03 km/h19'48''01h22'56''
10 km4.13 km/h14'31''01h37'27''
11 km4.5 km/h13'19''01h50'46''
12 km9.91 km/h06'03''01h56'49''
13 km11.07 km/h05'25''02h02'14''
14 km10.68 km/h05'37''02h07'51''
15 km4.91 km/h12'13''02h20'04''
16 km8.69 km/h06'54''02h26'58''
17 km4.97 km/h12'04''02h39'02''
18 km6.55 km/h09'09''02h48'11''
19 km5.27 km/h11'22''02h59'33''
20 km3.47 km/h17'16''03h16'49''
21 km3.55 km/h16'53''03h33'42''
22 km6.97 km/h08'36''03h42'18''
23 km7.94 km/h07'33''03h49'51''
24 km8.21 km/h07'18''03h57'09''
25 km8.31 km/h07'13''04h04'22''
26 km7.3 km/h08'13''04h12'35''
27 km5.71 km/h10'30''04h23'05''
28 km5.48 km/h10'56''04h34'01''
29 km4.86 km/h12'20''04h46'21''
30 km4.16 km/h14'25''05h00'46''
31 km3.29 km/h18'13''05h18'59''
32 km2.91 km/h20'36''05h39'35''
33 km4.09 km/h14'40''05h54'15''
34 km2.39 km/h25'04''06h19'19''
35 km4.03 km/h14'52''06h34'11''
36 km4.59 km/h13'03''06h47'14''
37 km4.09 km/h14'40''07h01'54''
38 km7.62 km/h07'52''07h09'46''
39 km5.5 km/h10'54''07h20'40''
40 km4.91 km/h12'12''07h32'52''
41 km3.69 km/h16'15''07h49'07''
42 km3.07 km/h19'31''08h08'38''
43 km6.13 km/h09'47''08h18'25''
44 km5.56 km/h10'47''08h29'12''
45 km4.49 km/h13'21''08h42'33''
46 km3.16 km/h18'58''09h01'31''
47 km4.12 km/h14'32''09h16'03''
48 km4.77 km/h12'34''09h28'37''
49 km8.53 km/h07'02''09h35'39''
50 km7.94 km/h07'33''09h43'12''
51 km9.11 km/h06'35''09h49'47''
52 km3.35 km/h17'54''10h07'41''
53 km8.05 km/h07'27''10h15'08''
54 km8.91 km/h06'44''10h21'52''
55 km6.3 km/h09'31''10h31'23''
56 km2.95 km/h20'17''10h51'40''
57 km2.7 km/h22'12''11h13'52''
58 km4.57 km/h13'07''11h26'59''
59 km5.17 km/h11'35''11h38'34''
60 km4.38 km/h13'41''11h52'15''
61 km8.33 km/h07'12''11h59'27''
62 km9.27 km/h06'28''12h05'55''
63 km8.03 km/h07'28''12h13'23''

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