tour du cap

(revenir au carnet d'entrainement)

tour du cap par laurent05
Date13/1/2019 Type de séanceContinu Distance53 kms
Lieuantibes DifficultéUn peu difficile Dénivelé 300 m D+ / 240 m D-
SportCyclisme IntensitéInconnue Durée 01h45'00''
  Phase du planInconnue FC Moy/Max 141/169
  Moyenne 30.28 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km21.42 km/h02'48''02'48''
2 km33.33 km/h01'48''04'36''
3 km14.4 km/h04'10''08'46''
4 km29.03 km/h02'04''10'50''
5 km29.03 km/h02'04''12'54''
6 km33.02 km/h01'49''14'43''
7 km26.66 km/h02'15''16'58''
8 km29.5 km/h02'02''19'00''
9 km38.29 km/h01'34''20'34''
10 km30.76 km/h01'57''22'31''
11 km34.61 km/h01'44''24'15''
12 km31.57 km/h01'54''26'09''
13 km17.3 km/h03'28''29'37''
14 km31.3 km/h01'55''31'32''
15 km32.72 km/h01'50''33'22''
16 km34.95 km/h01'43''35'05''
17 km36 km/h01'40''36'45''
18 km35.64 km/h01'41''38'26''
19 km34.95 km/h01'43''40'09''
20 km33.96 km/h01'46''41'55''
21 km33.96 km/h01'46''43'41''
22 km34.28 km/h01'45''45'26''
23 km37.11 km/h01'37''47'03''
24 km28.34 km/h02'07''49'10''
25 km26.47 km/h02'16''51'26''
26 km21.55 km/h02'47''54'13''
27 km33.64 km/h01'47''56'00''
28 km32.72 km/h01'50''57'50''
29 km38.7 km/h01'33''59'23''
30 km26.08 km/h02'18''01h01'41''
31 km31.85 km/h01'53''01h03'34''
32 km34.95 km/h01'43''01h05'17''
33 km34.28 km/h01'45''01h07'02''
34 km29.03 km/h02'04''01h09'06''
35 km32.43 km/h01'51''01h10'57''
36 km31.03 km/h01'56''01h12'53''
37 km25.35 km/h02'22''01h15'15''
38 km38.29 km/h01'34''01h16'49''
39 km32.43 km/h01'51''01h18'40''
40 km33.33 km/h01'48''01h20'28''
41 km33.33 km/h01'48''01h22'16''
42 km29.26 km/h02'03''01h24'19''
43 km31.03 km/h01'56''01h26'15''
44 km35.64 km/h01'41''01h27'56''
45 km25.71 km/h02'20''01h30'16''
46 km33.64 km/h01'47''01h32'03''
47 km33.64 km/h01'47''01h33'50''
48 km34.28 km/h01'45''01h35'35''
49 km29.26 km/h02'03''01h37'38''
50 km19.14 km/h03'08''01h40'46''
51 km27.69 km/h02'10''01h42'56''
52 km18.55 km/h03'14''01h46'10''

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