le 55 kms des citadelles. Dan le choux. Je paye mon ventoux une semeine avant

(revenir au carnet d'entrainement)

le 55 kms des citadelles. Dan le choux. Je paye mon ventoux une semeine avant par philtraverses
Date21/4/2019 Type de séanceContinu Distance55.4 kms
Lieu DifficultéAssez difficile Dénivelé 2600 m D+ / 2517 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 08h24'38''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.58 km/h
Commentaire public
fatigue des jambes. Temps calme inespéré

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.54 km/h06'17''06'17''
2 km11 km/h05'27''11'44''
3 km7.18 km/h08'21''20'05''
4 km4.31 km/h13'55''34'00''
5 km7.45 km/h08'03''42'03''
6 km9.75 km/h06'09''48'12''
7 km4.57 km/h13'07''01h01'19''
8 km9.89 km/h06'04''01h07'23''
9 km20.45 km/h02'56''01h10'19''
10 km5.68 km/h10'33''01h20'52''
11 km9.32 km/h06'26''01h27'18''
12 km7.03 km/h08'32''01h35'50''
13 km13.33 km/h04'30''01h40'20''
14 km12.99 km/h04'37''01h44'57''
15 km9.78 km/h06'08''01h51'05''
16 km12.5 km/h04'48''01h55'53''
17 km11.84 km/h05'04''02h00'57''
18 km5.07 km/h11'49''02h12'46''
19 km8.03 km/h07'28''02h20'14''
20 km7.07 km/h08'29''02h28'43''
21 km5.53 km/h10'50''02h39'33''
22 km5.47 km/h10'57''02h50'30''
23 km7 km/h08'34''02h59'04''
24 km5.52 km/h10'52''03h09'56''
25 km5.76 km/h10'24''03h20'20''
26 km4.08 km/h14'42''03h35'02''
27 km4.18 km/h14'21''03h49'23''
28 km8.78 km/h06'50''03h56'13''
29 km8.43 km/h07'07''04h03'20''
30 km14.69 km/h04'05''04h07'25''
31 km12.16 km/h04'56''04h12'21''
32 km5.22 km/h11'29''04h23'50''
33 km54.54 km/h01'06''04h24'56''
34 km85.71 km/h42''04h25'38''
35 km6.02 km/h09'58''04h35'36''
36 km6.34 km/h09'27''04h45'03''
37 km9.37 km/h06'24''04h51'27''
38 km9.72 km/h06'10''04h57'37''
39 km7.18 km/h08'21''05h05'58''
40 km6.93 km/h08'39''05h14'37''
41 km10.16 km/h05'54''05h20'31''
42 km5.18 km/h11'34''05h32'05''
43 km4.81 km/h12'28''05h44'33''
44 km3.71 km/h16'08''06h00'41''
45 km9.25 km/h06'29''06h07'10''
46 km10.05 km/h05'58''06h13'08''
47 km11.32 km/h05'18''06h18'26''
48 km11.04 km/h05'26''06h23'52''
49 km5.82 km/h10'18''06h34'10''
50 km9.39 km/h06'23''06h40'33''
51 km7.39 km/h08'07''06h48'40''
52 km7.36 km/h08'09''06h56'49''
53 km6.99 km/h08'35''07h05'24''
54 km6.54 km/h09'10''07h14'34''
55 km4.33 km/h13'51''07h28'25''
56 km6.97 km/h08'36''07h37'01''
57 km3.1 km/h19'19''07h56'20''
58 km7.8 km/h07'41''08h04'01''
59 km6.77 km/h08'51''08h12'52''
60 km6.56 km/h09'08''08h22'00''

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