Swiss trip Day 3

(revenir au carnet d'entrainement)

Swiss trip Day 3 par Bikoon
Date30/6/2019 Type de séanceContinu Distance111.68 kms
LieuInterlaken St Gotthard Airolo DifficultéUn peu difficile Dénivelé 2875 m D+ / 2875 m D-
SportCyclisme IntensitéInconnue Durée 05h14'00''
  Phase du planInconnue FC Moy/Max 135.1/170
  Moyenne 21.34 km/h
Commentaire public
Super patate dans les cols :o))

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km19.25 km/h03'07''03'07''
2 km19.88 km/h03'01''06'08''
3 km20 km/h03'00''09'08''
4 km17.64 km/h03'24''12'32''
5 km34.28 km/h01'45''14'17''
6 km40.9 km/h01'28''15'45''
7 km27.27 km/h02'12''17'57''
8 km37.5 km/h01'36''19'33''
9 km34.95 km/h01'43''21'16''
10 km32.72 km/h01'50''23'06''
11 km38.7 km/h01'33''24'39''
12 km38.7 km/h01'33''26'12''
13 km37.5 km/h01'36''27'48''
14 km42.85 km/h01'24''29'12''
15 km37.5 km/h01'36''30'48''
16 km37.5 km/h01'36''32'24''
17 km37.89 km/h01'35''33'59''
18 km36 km/h01'40''35'39''
19 km34.28 km/h01'45''37'24''
20 km32.43 km/h01'51''39'15''
21 km37.11 km/h01'37''40'52''
22 km37.11 km/h01'37''42'29''
23 km36.36 km/h01'39''44'08''
24 km27.9 km/h02'09''46'17''
25 km36 km/h01'40''47'57''
26 km36 km/h01'40''49'37''
27 km37.11 km/h01'37''51'14''
28 km38.7 km/h01'33''52'47''
29 km38.29 km/h01'34''54'21''
30 km38.29 km/h01'34''55'55''
31 km34.28 km/h01'45''57'40''
32 km36.73 km/h01'38''59'18''
33 km15.92 km/h03'46''01h03'04''
34 km16.14 km/h03'43''01h06'47''
35 km26.27 km/h02'17''01h09'04''
36 km45.56 km/h01'19''01h10'23''
37 km36 km/h01'40''01h12'03''
38 km20.22 km/h02'58''01h15'01''
39 km18.55 km/h03'14''01h18'15''
40 km13.13 km/h04'34''01h22'49''
41 km22.64 km/h02'39''01h25'28''
42 km18.27 km/h03'17''01h28'45''
43 km17.56 km/h03'25''01h32'10''
44 km13.89 km/h04'19''01h36'29''
45 km12.45 km/h04'49''01h41'18''
46 km16.51 km/h03'38''01h44'56''
47 km18.84 km/h03'11''01h48'07''
48 km17.22 km/h03'29''01h51'36''
49 km14.87 km/h04'02''01h55'38''
50 km13.48 km/h04'27''02h00'05''
51 km15.45 km/h03'53''02h03'58''
52 km13.95 km/h04'18''02h08'16''
53 km19.25 km/h03'07''02h11'23''
54 km14.22 km/h04'13''02h15'36''
55 km10.77 km/h05'34''02h21'10''
56 km11.42 km/h05'15''02h26'25''
57 km11.07 km/h05'25''02h31'50''
58 km19.78 km/h03'02''02h34'52''
59 km20.8 km/h02'53''02h37'45''
60 km11.18 km/h05'22''02h43'07''
61 km18.18 km/h03'18''02h46'25''
62 km12.08 km/h04'58''02h51'23''
63 km11.57 km/h05'11''02h56'34''
64 km13.09 km/h04'35''03h01'09''
65 km20.93 km/h02'52''03h04'01''
66 km56.25 km/h01'04''03h05'05''
67 km48.64 km/h01'14''03h06'19''
68 km47.36 km/h01'16''03h07'35''
69 km47.36 km/h01'16''03h08'51''
70 km51.42 km/h01'10''03h10'01''
71 km14.06 km/h04'16''03h14'17''
72 km13.09 km/h04'35''03h18'52''
73 km13.23 km/h04'32''03h23'24''
74 km12.99 km/h04'37''03h28'01''
75 km16.36 km/h03'40''03h31'41''
76 km14.57 km/h04'07''03h35'48''
77 km11.61 km/h05'10''03h40'58''
78 km10.34 km/h05'48''03h46'46''
79 km10.84 km/h05'32''03h52'18''
80 km15.72 km/h03'49''03h56'07''
81 km20.22 km/h02'58''03h59'05''
82 km25.53 km/h02'21''04h01'26''
83 km46.15 km/h01'18''04h02'44''
84 km52.94 km/h01'08''04h03'52''
85 km37.89 km/h01'35''04h05'27''
86 km48.64 km/h01'14''04h06'41''
87 km45 km/h01'20''04h08'01''
88 km37.5 km/h01'36''04h09'37''
89 km40.9 km/h01'28''04h11'05''
90 km35.64 km/h01'41''04h12'46''
91 km38.29 km/h01'34''04h14'20''
92 km34.61 km/h01'44''04h16'04''
93 km31.03 km/h01'56''04h18'00''
94 km36.36 km/h01'39''04h19'39''
95 km41.37 km/h01'27''04h21'06''
96 km35.29 km/h01'42''04h22'48''
97 km33.33 km/h01'48''04h24'36''
98 km33.96 km/h01'46''04h26'22''
99 km14.75 km/h04'04''04h30'26''
100 km14.63 km/h04'06''04h34'32''
101 km16.98 km/h03'32''04h38'04''
102 km13.48 km/h04'27''04h42'31''
103 km12.41 km/h04'50''04h47'21''
104 km12.45 km/h04'49''04h52'10''
105 km13.74 km/h04'22''04h56'32''
106 km12.45 km/h04'49''05h01'21''
107 km10.37 km/h05'47''05h07'08''
108 km31.57 km/h01'54''05h09'02''
109 km76.59 km/h47''05h09'49''
110 km73.46 km/h49''05h10'38''
111 km59.01 km/h01'01''05h11'39''

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