Origole 75km

(revenir au carnet d'entrainement)

Origole 75km par RayaRun
Date4/12/2021 Type de séanceContinu Distance75 kms
LieuAuffargis (78) DifficultéUn peu difficile Dénivelé 2633 m D+ / 2244 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 12h10'04''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.16 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.31 km/h05'49''05'49''
2 km9.09 km/h06'36''12'25''
3 km9.65 km/h06'13''18'38''
4 km10.87 km/h05'31''24'09''
5 km6.77 km/h08'51''33'00''
6 km8.55 km/h07'01''40'01''
7 km7.46 km/h08'02''48'03''
8 km6.19 km/h09'41''57'44''
9 km7.14 km/h08'24''01h06'08''
10 km10.49 km/h05'43''01h11'51''
11 km6.62 km/h09'03''01h20'54''
12 km7.21 km/h08'19''01h29'13''
13 km6.52 km/h09'12''01h38'25''
14 km7.64 km/h07'51''01h46'16''
15 km9.86 km/h06'05''01h52'21''
16 km8.29 km/h07'14''01h59'35''
17 km7.27 km/h08'15''02h07'50''
18 km8.16 km/h07'21''02h15'11''
19 km7.91 km/h07'35''02h22'46''
20 km8.37 km/h07'10''02h29'56''
21 km3.61 km/h16'37''02h46'33''
22 km6.83 km/h08'47''02h55'20''
23 km7.46 km/h08'02''03h03'22''
24 km7.22 km/h08'18''03h11'40''
25 km5.68 km/h10'33''03h22'13''
26 km5.98 km/h10'02''03h32'15''
27 km7.22 km/h08'18''03h40'33''
28 km5.3 km/h11'19''03h51'52''
29 km5.3 km/h11'18''04h03'10''
30 km5.58 km/h10'45''04h13'55''
31 km6.37 km/h09'25''04h23'20''
32 km6.31 km/h09'30''04h32'50''
33 km6.31 km/h09'30''04h42'20''
34 km5.78 km/h10'22''04h52'42''
35 km5.88 km/h10'12''05h02'54''
36 km5.78 km/h10'22''05h13'16''
37 km5.61 km/h10'41''05h23'57''
38 km6.96 km/h08'37''05h32'34''
39 km4.93 km/h12'10''05h44'44''
40 km7.75 km/h07'44''05h52'28''
41 km6.85 km/h08'45''06h01'13''
42 km6.72 km/h08'55''06h10'08''
43 km8.12 km/h07'23''06h17'31''
44 km8.75 km/h06'51''06h24'22''
45 km8.91 km/h06'44''06h31'06''
46 km8.35 km/h07'11''06h38'17''
47 km1.56 km/h38'17''07h16'34''
48 km5.66 km/h10'35''07h27'09''
49 km6.25 km/h09'36''07h36'45''
50 km5.88 km/h10'12''07h46'57''
51 km5.28 km/h11'21''07h58'18''
52 km3.53 km/h16'59''08h15'17''
53 km5.77 km/h10'23''08h25'40''
54 km5.76 km/h10'25''08h36'05''
55 km5.11 km/h11'44''08h47'49''
56 km5.25 km/h11'25''08h59'14''
57 km6.72 km/h08'55''09h08'09''
58 km7.64 km/h07'51''09h16'00''
59 km6.09 km/h09'51''09h25'51''
60 km25 km/h02'24''09h28'15''
61 km0.83 km/h01h11'40''10h39'55''
62 km1.52 km/h39'15''11h19'10''
63 km17.73 km/h03'23''11h22'33''
64 km18.09 km/h03'19''11h25'52''
65 km23.52 km/h02'33''11h28'25''
66 km28.12 km/h02'08''11h30'33''
67 km28.8 km/h02'05''11h32'38''
68 km27.69 km/h02'10''11h34'48''
69 km14.06 km/h04'16''11h39'04''
71 km8 km/h07'30''11h46'34''
72 km42.85 km/h01'24''11h47'58''
73 km6.23 km/h09'37''11h57'35''
74 km17.22 km/h03'29''12h01'04''
75 km4.6 km/h13'02''12h14'06''
76 km7.15 km/h08'23''12h22'29''
77 km6.39 km/h09'23''12h31'52''
78 km7.7 km/h07'47''12h39'39''
79 km8.37 km/h07'10''12h46'49''
80 km5.74 km/h10'27''12h57'16''
81 km5.88 km/h10'12''13h07'28''
82 km6.44 km/h09'19''13h16'47''
83 km6.52 km/h09'12''13h25'59''
84 km5.34 km/h11'14''13h37'13''
85 km8.07 km/h07'26''13h44'39''
86 km6.19 km/h09'41''13h54'20''
87 km7.07 km/h08'29''14h02'49''
88 km6.99 km/h08'35''14h11'24''
89 km9.86 km/h06'05''14h17'29''

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