Retour LMS en Pulsium via le Col de la Chambotte et Brison-Saint-Innocent

(revenir au carnet d'entrainement)

Retour LMS en Pulsium via le Col de la Chambotte et Brison-Saint-Innocent par BOUK honte-du-sport
Date28/10/2023 Type de séanceContinu Distance48.3729 kms
Lieu DifficultéUn peu difficile Dénivelé 571 m D+ / 650 m D-
SportHome Trainer IntensitéInconnue Durée 02h22'50''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 20.32 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km17.91 km/h03'21''03'21''
2 km21.55 km/h02'47''06'08''
3 km22.22 km/h02'42''08'50''
4 km26.66 km/h02'15''11'05''
5 km24.48 km/h02'27''13'32''
6 km25.53 km/h02'21''15'53''
7 km18.94 km/h03'10''19'03''
8 km15.85 km/h03'47''22'50''
9 km17.22 km/h03'29''26'19''
10 km15.78 km/h03'48''30'07''
11 km15.72 km/h03'49''33'56''
12 km15.51 km/h03'52''37'48''
13 km10.97 km/h05'28''43'16''
14 km10.25 km/h05'51''49'07''
15 km12.5 km/h04'48''53'55''
16 km48 km/h01'15''55'10''
17 km38.7 km/h01'33''56'43''
18 km37.89 km/h01'35''58'18''
19 km41.86 km/h01'26''59'44''
20 km28.8 km/h02'05''01h01'49''
21 km18.84 km/h03'11''01h05'00''
22 km16.43 km/h03'39''01h08'39''
23 km37.5 km/h01'36''01h10'15''
24 km23.37 km/h02'34''01h12'49''
25 km21.95 km/h02'44''01h15'33''
26 km21.3 km/h02'49''01h18'22''
27 km23.07 km/h02'36''01h20'58''
28 km20.57 km/h02'55''01h23'53''
29 km22.36 km/h02'41''01h26'34''
30 km19.14 km/h03'08''01h29'42''
31 km20.93 km/h02'52''01h32'34''
32 km25.89 km/h02'19''01h34'53''
33 km21.55 km/h02'47''01h37'40''
34 km30 km/h02'00''01h39'40''
35 km20.93 km/h02'52''01h42'32''
36 km20.68 km/h02'54''01h45'26''
37 km20 km/h03'00''01h48'26''
38 km20.68 km/h02'54''01h51'20''
39 km22.36 km/h02'41''01h54'01''
40 km20.11 km/h02'59''01h57'00''
41 km18.75 km/h03'12''02h00'12''
42 km24.82 km/h02'25''02h02'37''
43 km23.52 km/h02'33''02h05'10''
44 km23.37 km/h02'34''02h07'44''
45 km18.09 km/h03'19''02h11'03''
46 km20.22 km/h02'58''02h14'01''
47 km19.78 km/h03'02''02h17'03''
48 km16.07 km/h03'44''02h20'47''

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