Trail de la Côte d'Opale - 50 km

(revenir au carnet d'entrainement)

Trail de la Côte d'Opale - 50 km par Joe One
Date21/10/2007 Type de séanceCompétition Distance50 kms
LieuMarquise DifficultéDifficile Dénivelé 997 m D+ / 853 m D-
SportCourse à Pied (trail, ultra) IntensitéSeuil anaérobie Durée 04h24'00''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 11.36 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.32 km/h06'26''06'26''
2 km9.78 km/h06'08''12'34''
3 km12.04 km/h04'59''17'33''
4 km13.89 km/h04'19''21'52''
5 km13.28 km/h04'31''26'23''
6 km11.32 km/h05'18''31'41''
7 km13.18 km/h04'33''36'14''
8 km13.33 km/h04'30''40'44''
9 km13.53 km/h04'26''45'10''
10 km9.52 km/h06'18''51'28''
11 km11.42 km/h05'15''56'43''
12 km14.06 km/h04'16''01h00'59''
13 km10.4 km/h05'46''01h06'45''
14 km10.43 km/h05'45''01h12'30''
15 km12.99 km/h04'37''01h17'07''
16 km14.17 km/h04'14''01h21'21''
17 km13.79 km/h04'21''01h25'42''
18 km12.58 km/h04'46''01h30'28''
19 km11.35 km/h05'17''01h35'45''
20 km13.04 km/h04'36''01h40'21''
21 km12.76 km/h04'42''01h45'03''
22 km13.04 km/h04'36''01h49'39''
23 km12.85 km/h04'40''01h54'19''
24 km12.08 km/h04'58''01h59'17''
25 km11.53 km/h05'12''02h04'29''
26 km12 km/h05'00''02h09'29''
27 km11.84 km/h05'04''02h14'33''
28 km10.22 km/h05'52''02h20'25''
29 km10.52 km/h05'42''02h26'07''
30 km11.76 km/h05'06''02h31'13''
31 km11.68 km/h05'08''02h36'21''
32 km10.87 km/h05'31''02h41'52''
33 km12 km/h05'00''02h46'52''
34 km12.5 km/h04'48''02h51'40''
35 km12.04 km/h04'59''02h56'39''
36 km8.53 km/h07'02''03h03'41''
37 km9.13 km/h06'34''03h10'15''
38 km9.72 km/h06'10''03h16'25''
39 km9.6 km/h06'15''03h22'40''
40 km9.75 km/h06'09''03h28'49''
41 km10.11 km/h05'56''03h34'45''
42 km12.24 km/h04'54''03h39'39''
43 km8.1 km/h07'24''03h47'03''
44 km9.72 km/h06'10''03h53'13''
45 km10.19 km/h05'53''03h59'06''
46 km10.43 km/h05'45''04h04'51''
47 km9.72 km/h06'10''04h11'01''
48 km10.77 km/h05'34''04h16'35''
49 km11.84 km/h05'04''04h21'39''

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