Marathon d'Amsterdam

(revenir au carnet d'entrainement)

Marathon d'Amsterdam par PhilippeP
Date21/10/2007 Type de séanceCompétition Distance42.195 kms
LieuAmsterdam DifficultéMoyenne Dénivelé - D+ / - D-
SportCourse à Pied IntensitéInconnue Durée 03h45'11''
  Phase du planInconnue FC Moy/Max 161/-
  Moyenne 11.24 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.18 km/h05'22''05'22''
2 km10.9 km/h05'30''10'52''
3 km11.88 km/h05'03''15'55''
4 km11.76 km/h05'06''21'01''
5 km11.65 km/h05'09''26'10''
6 km11.57 km/h05'11''31'21''
7 km11.07 km/h05'25''36'46''
8 km11.84 km/h05'04''41'50''
9 km11.53 km/h05'12''47'02''
10 km11.39 km/h05'16''52'18''
11 km11.5 km/h05'13''57'31''
12 km11.68 km/h05'08''01h02'39''
13 km11.39 km/h05'16''01h07'55''
14 km11.72 km/h05'07''01h13'02''
15 km11.65 km/h05'09''01h18'11''
16 km11.57 km/h05'11''01h23'22''
17 km11.84 km/h05'04''01h28'26''
18 km11.88 km/h05'03''01h33'29''
19 km11.8 km/h05'05''01h38'34''
20 km11.65 km/h05'09''01h43'43''
21 km11.42 km/h05'15''01h48'58''
22 km11.76 km/h05'06''01h54'04''
23 km11.57 km/h05'11''01h59'15''
24 km11.57 km/h05'11''02h04'26''
25 km11.92 km/h05'02''02h09'28''
26 km12 km/h05'00''02h14'28''
27 km11.53 km/h05'12''02h19'40''
28 km11.8 km/h05'05''02h24'45''
29 km11.61 km/h05'10''02h29'55''
30 km11.18 km/h05'22''02h35'17''
31 km11.39 km/h05'16''02h40'33''
32 km10.65 km/h05'38''02h46'11''
33 km11.61 km/h05'10''02h51'21''
34 km11.04 km/h05'26''02h56'47''
35 km10.84 km/h05'32''03h02'19''
36 km9.62 km/h06'14''03h08'33''
37 km10.84 km/h05'32''03h14'05''
38 km10.49 km/h05'43''03h19'48''
39 km11.25 km/h05'20''03h25'08''
40 km11.07 km/h05'25''03h30'33''
41 km8.2 km/h07'19''03h37'52''
42 km9.78 km/h06'08''03h44'00''

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