Ultratour de Liège

(revenir au carnet d'entrainement)

Ultratour de Liège par Mustang
Date21/10/2007 Type de séanceContinu Distance67 kms
LieuLiège DifficultéAssez difficile Dénivelé 1700 m D+ / - D-
SportCourse à Pied (trail, ultra) IntensitéVMA long Durée 07h01'25''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 9.53 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.8 km/h06'07''06'07''
2 km11.76 km/h05'06''11'13''
3 km11.96 km/h05'01''16'14''
4 km8.25 km/h07'16''23'30''
5 km9.16 km/h06'33''30'03''
6 km10.77 km/h05'34''35'37''
7 km9.57 km/h06'16''41'53''
8 km10.94 km/h05'29''47'22''
9 km10.94 km/h05'29''52'51''
10 km11 km/h05'27''58'18''
11 km12.12 km/h04'57''01h03'15''
12 km11.8 km/h05'05''01h08'20''
13 km11.72 km/h05'07''01h13'27''
14 km11.61 km/h05'10''01h18'37''
15 km11.84 km/h05'04''01h23'41''
16 km11.96 km/h05'01''01h28'42''
17 km11.21 km/h05'21''01h34'03''
18 km9.35 km/h06'25''01h40'28''
19 km8.71 km/h06'53''01h47'21''
20 km10.16 km/h05'54''01h53'15''
21 km7.84 km/h07'39''02h00'54''
22 km12.67 km/h04'44''02h05'38''
23 km12.58 km/h04'46''02h10'24''
24 km9.67 km/h06'12''02h16'36''
25 km10.34 km/h05'48''02h22'24''
26 km8.41 km/h07'08''02h29'32''
27 km10.71 km/h05'36''02h35'08''
28 km6.97 km/h08'36''02h43'44''
29 km10.34 km/h05'48''02h49'32''
30 km9.6 km/h06'15''02h55'47''
31 km7.5 km/h08'00''03h03'47''
32 km12.41 km/h04'50''03h08'37''
33 km11.14 km/h05'23''03h14'00''
34 km11.32 km/h05'18''03h19'18''
35 km8.05 km/h07'27''03h26'45''
36 km7.48 km/h08'01''03h34'46''
37 km10.65 km/h05'38''03h40'24''
38 km10.19 km/h05'53''03h46'17''
39 km9.06 km/h06'37''03h52'54''
40 km9.13 km/h06'34''03h59'28''
41 km7.12 km/h08'25''04h07'53''
42 km6.92 km/h08'40''04h16'33''
43 km6.55 km/h09'09''04h25'42''
44 km9.67 km/h06'12''04h31'54''
45 km7.84 km/h07'39''04h39'33''
46 km8.14 km/h07'22''04h46'55''
47 km6.42 km/h09'20''04h56'15''
48 km5.96 km/h10'04''05h06'19''
49 km8.39 km/h07'09''05h13'28''
50 km8.14 km/h07'22''05h20'50''
51 km9.44 km/h06'21''05h27'11''
52 km7.94 km/h07'33''05h34'44''
53 km6.02 km/h09'58''05h44'42''
54 km9.02 km/h06'39''05h51'21''
55 km7.7 km/h07'47''05h59'08''
56 km6.93 km/h08'39''06h07'47''
57 km9.35 km/h06'25''06h14'12''
58 km9.54 km/h06'17''06h20'29''
59 km9.37 km/h06'24''06h26'53''
60 km8.97 km/h06'41''06h33'34''
61 km9.35 km/h06'25''06h39'59''
62 km8.21 km/h07'18''06h47'17''
63 km9.54 km/h06'17''06h53'34''
64 km9.39 km/h06'23''06h59'57''

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