Trail du Bugey - 54 km

(revenir au carnet d'entrainement)

Trail du Bugey - 54 km par lolo'
Date14/9/2008 Type de séanceCompétition Distance54 kms
LieuBelley DifficultéUn peu difficile Dénivelé 4257 m D+ / 4261 m D-
SportCourse à Pied (trail) IntensitéSeuil aérobie (endurance) Durée 07h01'00''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 7.69 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.42 km/h05'15''05'15''
2 km11.84 km/h05'04''10'19''
3 km11.88 km/h05'03''15'22''
4 km11.39 km/h05'16''20'38''
5 km9.89 km/h06'04''26'42''
6 km7.18 km/h08'21''35'03''
7 km9.6 km/h06'15''41'18''
8 km10.28 km/h05'50''47'08''
9 km9 km/h06'40''53'48''
10 km8.53 km/h07'02''01h00'50''
11 km9.91 km/h06'03''01h06'53''
12 km10.11 km/h05'56''01h12'49''
13 km10.31 km/h05'49''01h18'38''
14 km10.14 km/h05'55''01h24'33''
15 km8.29 km/h07'14''01h31'47''
16 km6.75 km/h08'53''01h40'40''
17 km5.04 km/h11'54''01h52'34''
18 km3.66 km/h16'22''02h08'56''
19 km4.36 km/h13'44''02h22'40''
20 km4.65 km/h12'54''02h35'34''
21 km8.78 km/h06'50''02h42'24''
22 km7.74 km/h07'45''02h50'09''
23 km10.02 km/h05'59''02h56'08''
24 km9.91 km/h06'03''03h02'11''
25 km9.44 km/h06'21''03h08'32''
26 km9.83 km/h06'06''03h14'38''
27 km9.27 km/h06'28''03h21'06''
28 km9.06 km/h06'37''03h27'43''
29 km8.88 km/h06'45''03h34'28''
30 km10.58 km/h05'40''03h40'08''
31 km11.11 km/h05'24''03h45'32''
32 km10.61 km/h05'39''03h51'11''
33 km4.41 km/h13'35''04h04'46''
34 km7.27 km/h08'15''04h13'01''
35 km11.65 km/h05'09''04h18'10''
36 km9.27 km/h06'28''04h24'38''
37 km8.39 km/h07'09''04h31'47''
38 km7.98 km/h07'31''04h39'18''
39 km6.21 km/h09'39''04h48'57''
40 km6.26 km/h09'35''04h58'32''
41 km8.88 km/h06'45''05h05'17''
42 km6.76 km/h08'52''05h14'09''
43 km5.03 km/h11'55''05h26'04''
44 km7.72 km/h07'46''05h33'50''
45 km7.15 km/h08'23''05h42'13''
46 km8.41 km/h07'08''05h49'21''
47 km7.92 km/h07'34''05h56'55''
48 km6.96 km/h08'37''06h05'32''
49 km6.29 km/h09'32''06h15'04''
50 km7.22 km/h08'18''06h23'22''
51 km6.19 km/h09'41''06h33'03''
52 km7.33 km/h08'11''06h41'14''
53 km6.67 km/h08'59''06h50'13''
54 km9.32 km/h06'26''06h56'39''

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