Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par Goldenick
Date6/12/2008 Type de séanceCompétition Distance65.8363 kms
LieuSt étienne DifficultéTrès difficile Dénivelé 2679 m D+ / 3000 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 08h39'55''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.59 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.84 km/h06'47''06'47''
2 km10.43 km/h05'45''12'32''
3 km10.61 km/h05'39''18'11''
4 km10.84 km/h05'32''23'43''
5 km11 km/h05'27''29'10''
6 km10.65 km/h05'38''34'48''
7 km9.06 km/h06'37''41'25''
8 km8.33 km/h07'12''48'37''
9 km7.5 km/h08'00''56'37''
10 km7.62 km/h07'52''01h04'29''
11 km8.25 km/h07'16''01h11'45''
12 km9.37 km/h06'24''01h18'09''
13 km8.82 km/h06'48''01h24'57''
14 km6.19 km/h09'41''01h34'38''
15 km9.94 km/h06'02''01h40'40''
16 km6.31 km/h09'30''01h50'10''
17 km8.31 km/h07'13''01h57'23''
18 km5.95 km/h10'05''02h07'28''
19 km9.3 km/h06'27''02h13'55''
20 km6.66 km/h09'00''02h22'55''
21 km7.96 km/h07'32''02h30'27''
22 km7.24 km/h08'17''02h38'44''
23 km9.13 km/h06'34''02h45'18''
24 km9.23 km/h06'30''02h51'48''
25 km7.72 km/h07'46''02h59'34''
26 km7.94 km/h07'33''03h07'07''
27 km8 km/h07'30''03h14'37''
28 km5.11 km/h11'44''03h26'21''
29 km6.72 km/h08'55''03h35'16''
30 km8.71 km/h06'53''03h42'09''
31 km8.73 km/h06'52''03h49'01''
32 km6.94 km/h08'38''03h57'39''
33 km7.22 km/h08'18''04h05'57''
34 km5.64 km/h10'38''04h16'35''
35 km7.51 km/h07'59''04h24'34''
36 km4.62 km/h12'59''04h37'33''
37 km8.33 km/h07'12''04h44'45''
38 km10.43 km/h05'45''04h50'30''
39 km9.11 km/h06'35''04h57'05''
40 km10.61 km/h05'39''05h02'44''
41 km10.34 km/h05'48''05h08'32''
42 km8.49 km/h07'04''05h15'36''
43 km8.73 km/h06'52''05h22'28''
44 km9.09 km/h06'36''05h29'04''
45 km3.66 km/h16'22''05h45'26''
46 km7.59 km/h07'54''05h53'20''
47 km9.13 km/h06'34''05h59'54''
48 km7.45 km/h08'03''06h07'57''
49 km5.48 km/h10'56''06h18'53''
50 km8.55 km/h07'01''06h25'54''
51 km8.71 km/h06'53''06h32'47''
52 km6.65 km/h09'01''06h41'48''
53 km5.22 km/h11'29''06h53'17''
54 km7.53 km/h07'58''07h01'15''
55 km7.98 km/h07'31''07h08'46''
56 km4.62 km/h12'58''07h21'44''
57 km4.74 km/h12'38''07h34'22''
58 km7.21 km/h08'19''07h42'41''
59 km8.08 km/h07'25''07h50'06''
60 km8.43 km/h07'07''07h57'13''
61 km8.91 km/h06'44''08h03'57''
62 km7.7 km/h07'47''08h11'44''
63 km7.61 km/h07'53''08h19'37''
64 km7.74 km/h07'45''08h27'22''
65 km8.91 km/h06'44''08h34'06''

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