Eco Trail de Paris Ile de France

(revenir au carnet d'entrainement)

Eco Trail de Paris Ile de France par poulo
Date14/3/2009 Type de séanceContinu Distance77.5395 kms
LieuSt Quentin En Yvelines DifficultéMoyenne Dénivelé 1280 m D+ / 1383 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h13'51''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.42 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.42 km/h06'22''06'22''
2 km11.14 km/h05'23''11'45''
3 km11.57 km/h05'11''16'56''
4 km11.25 km/h05'20''22'16''
5 km11.5 km/h05'13''27'29''
6 km11.21 km/h05'21''32'50''
7 km11.07 km/h05'25''38'15''
8 km11 km/h05'27''43'42''
9 km10.61 km/h05'39''49'21''
10 km11.25 km/h05'20''54'41''
11 km9.89 km/h06'04''01h00'45''
12 km10.94 km/h05'29''01h06'14''
13 km11.39 km/h05'16''01h11'30''
14 km10.84 km/h05'32''01h17'02''
15 km10.43 km/h05'45''01h22'47''
16 km11.11 km/h05'24''01h28'11''
17 km10.94 km/h05'29''01h33'40''
18 km11.46 km/h05'14''01h38'54''
19 km9.94 km/h06'02''01h44'56''
20 km8.84 km/h06'47''01h51'43''
21 km10.87 km/h05'31''01h57'14''
22 km7.07 km/h08'29''02h05'43''
23 km9.16 km/h06'33''02h12'16''
24 km10.87 km/h05'31''02h17'47''
25 km10.02 km/h05'59''02h23'46''
26 km10.77 km/h05'34''02h29'20''
27 km11.46 km/h05'14''02h34'34''
28 km10.05 km/h05'58''02h40'32''
29 km11.39 km/h05'16''02h45'48''
30 km9.04 km/h06'38''02h52'26''
31 km11.5 km/h05'13''02h57'39''
32 km9.52 km/h06'18''03h03'57''
33 km9.62 km/h06'14''03h10'11''
34 km11 km/h05'27''03h15'38''
35 km10.46 km/h05'44''03h21'22''
36 km8.14 km/h07'22''03h28'44''
37 km9.7 km/h06'11''03h34'55''
38 km9.39 km/h06'23''03h41'18''
39 km9.89 km/h06'04''03h47'22''
40 km8.91 km/h06'44''03h54'06''
41 km10.68 km/h05'37''03h59'43''
42 km8.57 km/h07'00''04h06'43''
43 km8.84 km/h06'47''04h13'30''
44 km7.7 km/h07'47''04h21'17''
45 km9.7 km/h06'11''04h27'28''
46 km10.94 km/h05'29''04h32'57''
47 km8.21 km/h07'18''04h40'15''
48 km10.65 km/h05'38''04h45'53''
49 km10.9 km/h05'30''04h51'23''
50 km7.42 km/h08'05''04h59'28''
51 km10.11 km/h05'56''05h05'24''
52 km3.71 km/h16'10''05h21'34''
53 km7.82 km/h07'40''05h29'14''
54 km9.02 km/h06'39''05h35'53''
55 km8.1 km/h07'24''05h43'17''
56 km7.86 km/h07'38''05h50'55''
57 km8.07 km/h07'26''05h58'21''
58 km11 km/h05'27''06h03'48''
59 km9.32 km/h06'26''06h10'14''
60 km10.74 km/h05'35''06h15'49''
61 km8.29 km/h07'14''06h23'03''
62 km4.87 km/h12'18''06h35'21''
63 km10.58 km/h05'40''06h41'01''
64 km9.86 km/h06'05''06h47'06''
65 km10.05 km/h05'58''06h53'04''
66 km10.77 km/h05'34''06h58'38''
67 km11.11 km/h05'24''07h04'02''
68 km6.9 km/h08'41''07h12'43''
69 km10.65 km/h05'38''07h18'21''
70 km10.11 km/h05'56''07h24'17''
71 km11.04 km/h05'26''07h29'43''
72 km10.68 km/h05'37''07h35'20''
73 km10.52 km/h05'42''07h41'02''
74 km10.81 km/h05'33''07h46'35''
75 km11 km/h05'27''07h52'02''
76 km10.87 km/h05'31''07h57'33''
77 km10.49 km/h05'43''08h03'16''

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