La Bouillonnante - 50 km

(revenir au carnet d'entrainement)

La Bouillonnante - 50 km par ChrisTof
Date26/4/2009 Type de séanceCompétition Distance55.81 kms
LieuBouillon(B) DifficultéDifficile Dénivelé 2651 m D+ / 2669 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 07h14'53''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.69 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.85 km/h04'40''04'40''
2 km11.04 km/h05'26''10'06''
3 km6.83 km/h08'47''18'53''
4 km8.1 km/h07'24''26'17''
5 km8.49 km/h07'04''33'21''
6 km7.27 km/h08'15''41'36''
7 km10.65 km/h05'38''47'14''
8 km9.49 km/h06'19''53'33''
9 km10.4 km/h05'46''59'19''
10 km9.2 km/h06'31''01h05'50''
11 km5.84 km/h10'16''01h16'06''
12 km7.79 km/h07'42''01h23'48''
13 km7.3 km/h08'13''01h32'01''
14 km11.28 km/h05'19''01h37'20''
15 km6.45 km/h09'18''01h46'38''
16 km7.21 km/h08'19''01h54'57''
17 km9.54 km/h06'17''02h01'14''
18 km8.75 km/h06'51''02h08'05''
19 km10.05 km/h05'58''02h14'03''
20 km10.58 km/h05'40''02h19'43''
21 km11 km/h05'27''02h25'10''
22 km7.72 km/h07'46''02h32'56''
23 km7.01 km/h08'33''02h41'29''
24 km9.72 km/h06'10''02h47'39''
25 km7.42 km/h08'05''02h55'44''
26 km7.53 km/h07'58''03h03'42''
27 km11.14 km/h05'23''03h09'05''
28 km5.14 km/h11'40''03h20'45''
29 km9.7 km/h06'11''03h26'56''
30 km10.49 km/h05'43''03h32'39''
31 km6.12 km/h09'48''03h42'27''
32 km6.31 km/h09'30''03h51'57''
33 km10.46 km/h05'44''03h57'41''
34 km8.03 km/h07'28''04h05'09''
35 km5.86 km/h10'14''04h15'23''
36 km10.16 km/h05'54''04h21'17''
37 km10.97 km/h05'28''04h26'45''
38 km8.8 km/h06'49''04h33'34''
39 km7.8 km/h07'41''04h41'15''
40 km9.37 km/h06'24''04h47'39''
41 km5.08 km/h11'48''04h59'27''
42 km4.46 km/h13'26''05h12'53''
43 km6.22 km/h09'38''05h22'31''
44 km6.59 km/h09'06''05h31'37''
45 km5.7 km/h10'31''05h42'08''
46 km5.9 km/h10'10''05h52'18''
47 km9.27 km/h06'28''05h58'46''
48 km6.75 km/h08'53''06h07'39''
49 km5.82 km/h10'18''06h17'57''
50 km5.51 km/h10'53''06h28'50''
51 km9.44 km/h06'21''06h35'11''
52 km6.71 km/h08'56''06h44'07''
53 km7.14 km/h08'24''06h52'31''
54 km6.41 km/h09'21''07h01'52''
55 km7.69 km/h07'48''07h09'40''

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