Trail Nivolet-Revard - 49 km

(revenir au carnet d'entrainement)

Trail Nivolet-Revard - 49 km par patcap21
Date3/5/2009 Type de séanceCompétition Distance49 kms
LieuVoglans DifficultéAssez difficile Dénivelé 2400 m D+ / - D-
SportCourse à Pied (trail) IntensitéInconnue Durée 06h58'05''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.03 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.43 km/h08'04''08'04''
2 km8.18 km/h07'20''15'24''
3 km11.5 km/h05'13''20'37''
4 km10.4 km/h05'46''26'23''
5 km10.05 km/h05'58''32'21''
6 km10.49 km/h05'43''38'04''
7 km9.04 km/h06'38''44'42''
8 km7.94 km/h07'33''52'15''
9 km4.6 km/h13'01''01h05'16''
10 km6.07 km/h09'53''01h15'09''
11 km6.23 km/h09'37''01h24'46''
12 km8.31 km/h07'13''01h31'59''
13 km6.85 km/h08'45''01h40'44''
14 km6.1 km/h09'50''01h50'34''
15 km3.61 km/h16'36''02h07'10''
16 km4.68 km/h12'49''02h19'59''
17 km6.09 km/h09'51''02h29'50''
18 km6.45 km/h09'18''02h39'08''
19 km6.03 km/h09'57''02h49'05''
20 km8.51 km/h07'03''02h56'08''
21 km8.65 km/h06'56''03h03'04''
22 km8.95 km/h06'42''03h09'46''
23 km7.22 km/h08'18''03h18'04''
24 km5.21 km/h11'30''03h29'34''
25 km7.25 km/h08'16''03h37'50''
26 km9.02 km/h06'39''03h44'29''
27 km6.65 km/h09'01''03h53'30''
28 km6.21 km/h09'39''04h03'09''
29 km6.19 km/h09'41''04h12'50''
30 km5.42 km/h11'03''04h23'53''
31 km6.99 km/h08'35''04h32'28''
32 km7.72 km/h07'46''04h40'14''
33 km7.5 km/h08'00''04h48'14''
34 km6.39 km/h09'23''04h57'37''
35 km9.06 km/h06'37''05h04'14''
36 km8.2 km/h07'19''05h11'33''
37 km7.65 km/h07'50''05h19'23''
38 km6.42 km/h09'20''05h28'43''
39 km5.59 km/h10'43''05h39'26''
40 km6.75 km/h08'53''05h48'19''
41 km8.14 km/h07'22''05h55'41''
42 km7.31 km/h08'12''06h03'53''
43 km6.89 km/h08'42''06h12'35''
44 km8.14 km/h07'22''06h19'57''
45 km9.06 km/h06'37''06h26'34''
46 km8.21 km/h07'18''06h33'52''
47 km6.19 km/h09'41''06h43'33''
48 km7.59 km/h07'54''06h51'27''
49 km9.13 km/h06'34''06h58'01''

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