TRAIL DE GUERLEDAN2009

(revenir au carnet d'entrainement)

TRAIL DE GUERLEDAN2009 par popov
Date31/5/2009 Type de séanceContinu Distance56.0813 kms
Lieu DifficultéMoyenne Dénivelé 1905 m D+ / 1908 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 06h25'29''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.72 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.85 km/h04'40''04'40''
2 km12.67 km/h04'44''09'24''
3 km11.88 km/h05'03''14'27''
4 km9.02 km/h06'39''21'06''
5 km8.75 km/h06'51''27'57''
6 km11 km/h05'27''33'24''
7 km12.41 km/h04'50''38'14''
8 km10.71 km/h05'36''43'50''
9 km9.09 km/h06'36''50'26''
10 km7.31 km/h08'12''58'38''
11 km10.65 km/h05'38''01h04'16''
12 km12 km/h05'00''01h09'16''
13 km12.63 km/h04'45''01h14'01''
14 km8.51 km/h07'03''01h21'04''
15 km9.89 km/h06'04''01h27'08''
16 km10.4 km/h05'46''01h32'54''
17 km11.72 km/h05'07''01h38'01''
18 km11.88 km/h05'03''01h43'04''
19 km11.8 km/h05'05''01h48'09''
20 km6.54 km/h09'10''01h57'19''
21 km9.97 km/h06'01''02h03'20''
22 km8.88 km/h06'45''02h10'05''
23 km10.05 km/h05'58''02h16'03''
24 km11.42 km/h05'15''02h21'18''
25 km8.97 km/h06'41''02h27'59''
26 km9.02 km/h06'39''02h34'38''
27 km8.16 km/h07'21''02h41'59''
28 km8.71 km/h06'53''02h48'52''
29 km12.04 km/h04'59''02h53'51''
30 km10.84 km/h05'32''02h59'23''
31 km6.5 km/h09'13''03h08'36''
32 km7.2 km/h08'20''03h16'56''
33 km8.03 km/h07'28''03h24'24''
34 km10.58 km/h05'40''03h30'04''
35 km9.94 km/h06'02''03h36'06''
36 km9.65 km/h06'13''03h42'19''
37 km7.33 km/h08'11''03h50'30''
38 km7.12 km/h08'25''03h58'55''
39 km8.57 km/h07'00''04h05'55''
40 km8.37 km/h07'10''04h13'05''
41 km8.84 km/h06'47''04h19'52''
42 km9.57 km/h06'16''04h26'08''
43 km8.59 km/h06'59''04h33'07''
44 km9.44 km/h06'21''04h39'28''
45 km6.8 km/h08'49''04h48'17''
46 km5.68 km/h10'33''04h58'50''
47 km8.37 km/h07'10''05h06'00''
48 km4.95 km/h12'07''05h18'07''
49 km6.75 km/h08'53''05h27'00''
50 km6.5 km/h09'13''05h36'13''
51 km6.9 km/h08'41''05h44'54''
52 km7.62 km/h07'52''05h52'46''
53 km8.01 km/h07'29''06h00'15''
54 km8.37 km/h07'10''06h07'25''
55 km5.55 km/h10'48''06h18'13''
56 km9.44 km/h06'21''06h24'34''

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