Trail de la Vallée des Lacs

(revenir au carnet d'entrainement)

Trail de la Vallée des Lacs par ChrisTof
Date31/5/2009 Type de séanceCompétition Distance58.84 kms
LieuGérardmer (88) DifficultéAssez difficile Dénivelé 2819 m D+ / 2822 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 07h35'54''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.74 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.67 km/h06'55''06'55''
2 km7.92 km/h07'34''14'29''
3 km9.75 km/h06'09''20'38''
4 km8.39 km/h07'09''27'47''
5 km11.88 km/h05'03''32'50''
6 km10.31 km/h05'49''38'39''
7 km10.61 km/h05'39''44'18''
8 km12.81 km/h04'41''48'59''
9 km9.62 km/h06'14''55'13''
10 km9.67 km/h06'12''01h01'25''
11 km9.97 km/h06'01''01h07'26''
12 km9.35 km/h06'25''01h13'51''
13 km8.63 km/h06'57''01h20'48''
14 km10.11 km/h05'56''01h26'44''
15 km10.87 km/h05'31''01h32'15''
16 km10.9 km/h05'30''01h37'45''
17 km11.39 km/h05'16''01h43'01''
18 km5.95 km/h10'05''01h53'06''
19 km5.11 km/h11'44''02h04'50''
20 km7.51 km/h07'59''02h12'49''
21 km11.28 km/h05'19''02h18'08''
22 km6.93 km/h08'39''02h26'47''
23 km7.77 km/h07'43''02h34'30''
24 km6.2 km/h09'40''02h44'10''
25 km10.28 km/h05'50''02h50'00''
26 km11.96 km/h05'01''02h55'01''
27 km6.48 km/h09'15''03h04'16''
28 km6.04 km/h09'56''03h14'12''
29 km11.14 km/h05'23''03h19'35''
30 km9.75 km/h06'09''03h25'44''
31 km8 km/h07'30''03h33'14''
32 km8.1 km/h07'24''03h40'38''
33 km5.97 km/h10'03''03h50'41''
34 km7.8 km/h07'41''03h58'22''
35 km9.18 km/h06'32''04h04'54''
36 km9.7 km/h06'11''04h11'05''
37 km5.69 km/h10'32''04h21'37''
38 km5.08 km/h11'48''04h33'25''
39 km4.97 km/h12'04''04h45'29''
40 km6.32 km/h09'29''04h54'58''
41 km7 km/h08'34''05h03'32''
42 km5.57 km/h10'46''05h14'18''
43 km5.15 km/h11'38''05h25'56''
44 km9.27 km/h06'28''05h32'24''
45 km10 km/h06'00''05h38'24''
46 km10.65 km/h05'38''05h44'02''
47 km8.23 km/h07'17''05h51'19''
48 km7 km/h08'34''05h59'53''
49 km6.48 km/h09'15''06h09'08''
50 km6.92 km/h08'40''06h17'48''
51 km7.11 km/h08'26''06h26'14''
52 km5.12 km/h11'43''06h37'57''
53 km6.02 km/h09'58''06h47'55''
54 km8.45 km/h07'06''06h55'01''
55 km5.86 km/h10'14''07h05'15''
56 km6.59 km/h09'06''07h14'21''
57 km7.17 km/h08'22''07h22'43''
58 km8.1 km/h07'24''07h30'07''

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