Trail des Marcaires by Mizuno

(revenir au carnet d'entrainement)

Trail des Marcaires by Mizuno par NikoSA
Date11/10/2009 Type de séanceCompétition Distance46.6486 kms
LieuMuhlbach Sur Munster DifficultéTrès difficile Dénivelé 2088 m D+ / 2067 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 05h39'02''
  Phase du planInconnue FC Moy/Max -/179
  Moyenne 8.25 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.68 km/h05'08''05'08''
2 km11.8 km/h05'05''10'13''
3 km6.76 km/h08'52''19'05''
4 km8.65 km/h06'56''26'01''
5 km7.3 km/h08'13''34'14''
6 km7.57 km/h07'55''42'09''
7 km5.62 km/h10'40''52'49''
8 km9.67 km/h06'12''59'01''
9 km8.57 km/h07'00''01h06'01''
10 km7.12 km/h08'25''01h14'26''
11 km10.46 km/h05'44''01h20'10''
12 km9.44 km/h06'21''01h26'31''
13 km9.2 km/h06'31''01h33'02''
14 km10.46 km/h05'44''01h38'46''
15 km15 km/h04'00''01h42'46''
16 km11.32 km/h05'18''01h48'04''
17 km8.39 km/h07'09''01h55'13''
18 km10.19 km/h05'53''02h01'06''
19 km11.84 km/h05'04''02h06'10''
20 km8.51 km/h07'03''02h13'13''
21 km6.05 km/h09'55''02h23'08''
22 km8.29 km/h07'14''02h30'22''
23 km12.72 km/h04'43''02h35'05''
24 km9.86 km/h06'05''02h41'10''
25 km9.91 km/h06'03''02h47'13''
26 km10.46 km/h05'44''02h52'57''
27 km7.8 km/h07'41''03h00'38''
28 km11.39 km/h05'16''03h05'54''
29 km8.75 km/h06'51''03h12'45''
30 km8.84 km/h06'47''03h19'32''
31 km8.69 km/h06'54''03h26'26''
32 km7.75 km/h07'44''03h34'10''
33 km7.48 km/h08'01''03h42'11''
34 km7.05 km/h08'30''03h50'41''
35 km6.76 km/h08'52''03h59'33''
36 km4.52 km/h13'15''04h12'48''
37 km4.9 km/h12'14''04h25'02''
38 km5.42 km/h11'04''04h36'06''
39 km4.03 km/h14'52''04h50'58''
40 km7.17 km/h08'22''04h59'20''
41 km10.77 km/h05'34''05h04'54''
42 km9.02 km/h06'39''05h11'33''
43 km9.78 km/h06'08''05h17'41''
44 km9.13 km/h06'34''05h24'15''
45 km10.43 km/h05'45''05h30'00''
46 km11.57 km/h05'11''05h35'11''

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