Marathon des Alpes Maritimes Nice - Cannes

(revenir au carnet d'entrainement)

Marathon des Alpes Maritimes Nice - Cannes par chris78
Date8/11/2009 Type de séanceCompétition Distance42.195 kms
LieuNice DifficultéMoyenne Dénivelé 497 m D+ / 505 m D-
SportCourse à Pied IntensitéInconnue Durée 04h16'12''
  Phase du planInconnue FC Moy/Max 151/166
  Moyenne 9.88 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.58 km/h05'40''05'40''
2 km11.39 km/h05'16''10'56''
3 km11.32 km/h05'18''16'14''
4 km11.42 km/h05'15''21'29''
5 km10.58 km/h05'40''27'09''
6 km11.65 km/h05'09''32'18''
7 km11.46 km/h05'14''37'32''
8 km11.88 km/h05'03''42'35''
9 km11.72 km/h05'07''47'42''
10 km11.53 km/h05'12''52'54''
11 km11.39 km/h05'16''58'10''
12 km11.39 km/h05'16''01h03'26''
13 km11.25 km/h05'20''01h08'46''
14 km11.32 km/h05'18''01h14'04''
15 km9.97 km/h06'01''01h20'05''
16 km11.11 km/h05'24''01h25'29''
17 km11.07 km/h05'25''01h30'54''
18 km10.9 km/h05'30''01h36'24''
19 km10.84 km/h05'32''01h41'56''
20 km10.87 km/h05'31''01h47'27''
21 km9.16 km/h06'33''01h54'00''
22 km10.71 km/h05'36''01h59'36''
23 km10.14 km/h05'55''02h05'31''
24 km10.37 km/h05'47''02h11'18''
25 km10.11 km/h05'56''02h17'14''
26 km9.62 km/h06'14''02h23'28''
27 km9.67 km/h06'12''02h29'40''
28 km8.01 km/h07'29''02h37'09''
29 km9.89 km/h06'04''02h43'13''
30 km9.57 km/h06'16''02h49'29''
31 km7.77 km/h07'43''02h57'12''
32 km7.92 km/h07'34''03h04'46''
33 km9.09 km/h06'36''03h11'22''
34 km9.39 km/h06'23''03h17'45''
35 km8.75 km/h06'51''03h24'36''
36 km7.56 km/h07'56''03h32'32''
37 km7.31 km/h08'12''03h40'44''
38 km8.61 km/h06'58''03h47'42''
39 km7.87 km/h07'37''03h55'19''
40 km10.71 km/h05'36''04h00'55''
41 km8.78 km/h06'50''04h07'45''
42 km10 km/h06'00''04h13'45''

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