Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par ChrisTof
Date5/12/2009 Type de séanceContinu Distance68.85 kms
LieuSt étienne DifficultéMoyenne Dénivelé 1300 m D+ / 1700 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 06h37'23''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10.39 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.84 km/h05'04''05'04''
2 km13.18 km/h04'33''09'37''
3 km12.99 km/h04'37''14'14''
4 km12.76 km/h04'42''18'56''
5 km13.43 km/h04'28''23'24''
6 km12.67 km/h04'44''28'08''
7 km11.32 km/h05'18''33'26''
8 km10.58 km/h05'40''39'06''
9 km9.86 km/h06'05''45'11''
10 km9.91 km/h06'03''51'14''
11 km10.68 km/h05'37''56'51''
12 km11.35 km/h05'17''01h02'08''
13 km10.9 km/h05'30''01h07'38''
14 km9.02 km/h06'39''01h14'17''
15 km11.46 km/h05'14''01h19'31''
16 km10.52 km/h05'42''01h25'13''
17 km11.39 km/h05'16''01h30'29''
18 km7.59 km/h07'54''01h38'23''
19 km11.8 km/h05'05''01h43'28''
20 km8.95 km/h06'42''01h50'10''
21 km11.61 km/h05'10''01h55'20''
22 km10.31 km/h05'49''02h01'09''
23 km12.12 km/h04'57''02h06'06''
24 km11.96 km/h05'01''02h11'07''
25 km10.9 km/h05'30''02h16'37''
26 km11.25 km/h05'20''02h21'57''
27 km11.46 km/h05'14''02h27'11''
28 km12.16 km/h04'56''02h32'07''
29 km8.82 km/h06'48''02h38'55''
30 km10.68 km/h05'37''02h44'32''
31 km11.46 km/h05'14''02h49'46''
32 km10.02 km/h05'59''02h55'45''
33 km9.75 km/h06'09''03h01'54''
34 km11.61 km/h05'10''03h07'04''
35 km9.32 km/h06'26''03h13'30''
36 km9.32 km/h06'26''03h19'56''
37 km9.44 km/h06'21''03h26'17''
38 km8.39 km/h07'09''03h33'26''
39 km11.96 km/h05'01''03h38'27''
40 km11.65 km/h05'09''03h43'36''
41 km11.72 km/h05'07''03h48'43''
42 km11.21 km/h05'21''03h54'04''
43 km11.14 km/h05'23''03h59'27''
44 km11.46 km/h05'14''04h04'41''
45 km11.42 km/h05'15''04h09'56''
46 km12.32 km/h04'52''04h14'48''
47 km11.28 km/h05'19''04h20'07''
48 km11.92 km/h05'02''04h25'09''
49 km10.81 km/h05'33''04h30'42''
50 km7.36 km/h08'09''04h38'51''
51 km10.55 km/h05'41''04h44'32''
52 km10.9 km/h05'30''04h50'02''
53 km10.49 km/h05'43''04h55'45''
54 km8.12 km/h07'23''05h03'08''
55 km10 km/h06'00''05h09'08''
56 km10.4 km/h05'46''05h14'54''
57 km10.11 km/h05'56''05h20'50''
58 km4.88 km/h12'17''05h33'07''
59 km9.32 km/h06'26''05h39'33''
60 km8.78 km/h06'50''05h46'23''
61 km10.46 km/h05'44''05h52'07''
62 km10.19 km/h05'53''05h58'00''
63 km8.65 km/h06'56''06h04'56''
64 km10.22 km/h05'52''06h10'48''
65 km10.55 km/h05'41''06h16'29''
66 km9.75 km/h06'09''06h22'38''
67 km9.89 km/h06'04''06h28'42''
68 km9.94 km/h06'02''06h34'44''

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