sainté lyon

(revenir au carnet d'entrainement)

sainté lyon par millénium
Date5/12/2009 Type de séanceContinu Distance68.9179 kms
Lieusaint etienne lyon DifficultéUn peu difficile Dénivelé 1382 m D+ / 1709 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 09h56'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.93 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.18 km/h07'20''07'20''
2 km9.52 km/h06'18''13'38''
3 km9.52 km/h06'18''19'56''
4 km9.65 km/h06'13''26'09''
5 km9.75 km/h06'09''32'18''
6 km9.86 km/h06'05''38'23''
7 km9.11 km/h06'35''44'58''
8 km5.75 km/h10'26''55'24''
9 km6.67 km/h08'59''01h04'23''
10 km6.69 km/h08'58''01h13'21''
11 km7.31 km/h08'12''01h21'33''
12 km8.08 km/h07'25''01h28'58''
13 km7.57 km/h07'55''01h36'53''
14 km5.82 km/h10'18''01h47'11''
15 km8.16 km/h07'21''01h54'32''
16 km3.87 km/h15'30''02h10'02''
17 km9.06 km/h06'37''02h16'39''
18 km5.57 km/h10'46''02h27'25''
19 km8.51 km/h07'03''02h34'28''
20 km6.44 km/h09'19''02h43'47''
21 km7.67 km/h07'49''02h51'36''
22 km6.62 km/h09'03''03h00'39''
23 km9.23 km/h06'30''03h07'09''
24 km8.88 km/h06'45''03h13'54''
25 km7.11 km/h08'26''03h22'20''
26 km7.34 km/h08'10''03h30'30''
27 km8 km/h07'30''03h38'00''
28 km4.34 km/h13'48''03h51'48''
29 km6 km/h10'00''04h01'48''
30 km7.5 km/h08'00''04h09'48''
31 km7.75 km/h07'44''04h17'32''
32 km7.11 km/h08'26''04h25'58''
33 km6.56 km/h09'08''04h35'06''
34 km7.96 km/h07'32''04h42'38''
35 km6.15 km/h09'45''04h52'23''
36 km5.83 km/h10'17''05h02'40''
37 km3.67 km/h16'19''05h18'59''
38 km5.78 km/h10'22''05h29'21''
39 km7.01 km/h08'33''05h37'54''
40 km7.11 km/h08'26''05h46'20''
41 km8.57 km/h07'00''05h53'20''
42 km8.51 km/h07'03''06h00'23''
43 km8.14 km/h07'22''06h07'45''
44 km8.73 km/h06'52''06h14'37''
45 km7.96 km/h07'32''06h22'09''
46 km5.47 km/h10'58''06h33'07''
47 km8.31 km/h07'13''06h40'20''
48 km8.43 km/h07'07''06h47'27''
49 km7.46 km/h08'02''06h55'29''
50 km5.12 km/h11'42''07h07'11''
51 km6.5 km/h09'13''07h16'24''
52 km7.62 km/h07'52''07h24'16''
53 km6.81 km/h08'48''07h33'04''
54 km5.49 km/h10'55''07h43'59''
55 km7.5 km/h08'00''07h51'59''
56 km7.34 km/h08'10''08h00'09''
57 km4.74 km/h12'38''08h12'47''
58 km4.08 km/h14'42''08h27'29''
59 km6.4 km/h09'22''08h36'51''
60 km6.67 km/h08'59''08h45'50''
61 km7.59 km/h07'54''08h53'44''
62 km6.94 km/h08'38''09h02'22''
63 km7.04 km/h08'31''09h10'53''
64 km7.61 km/h07'53''09h18'46''
65 km8.86 km/h06'46''09h25'32''
66 km7.75 km/h07'44''09h33'16''
67 km8.29 km/h07'14''09h40'30''
68 km7.51 km/h07'59''09h48'29''

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