Eco Trail de Paris Ile de France - 80 km

(revenir au carnet d'entrainement)

Eco Trail de Paris Ile de France - 80 km par chris78
Date20/3/2010 Type de séanceCompétition Distance80 kms
LieuSt Quentin En Yvelines DifficultéMoyenne Dénivelé 1500 m D+ / 2734 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 11h56'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.7 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.61 km/h06'58''06'58''
2 km9.3 km/h06'27''13'25''
3 km9.7 km/h06'11''19'36''
4 km9.7 km/h06'11''25'47''
5 km9.91 km/h06'03''31'50''
6 km10.05 km/h05'58''37'48''
7 km9.75 km/h06'09''43'57''
8 km9.75 km/h06'09''50'06''
9 km9.27 km/h06'28''56'34''
10 km10.16 km/h05'54''01h02'28''
11 km8.47 km/h07'05''01h09'33''
12 km9.25 km/h06'29''01h16'02''
13 km9.83 km/h06'06''01h22'08''
14 km9.47 km/h06'20''01h28'28''
15 km8.93 km/h06'43''01h35'11''
16 km9.16 km/h06'33''01h41'44''
17 km9.35 km/h06'25''01h48'09''
18 km9.11 km/h06'35''01h54'44''
19 km8.59 km/h06'59''02h01'43''
20 km7.1 km/h08'27''02h10'10''
21 km3.8 km/h15'45''02h25'55''
22 km4.62 km/h12'58''02h38'53''
23 km6.3 km/h09'31''02h48'24''
24 km8.39 km/h07'09''02h55'33''
25 km7.4 km/h08'06''03h03'39''
26 km9.16 km/h06'33''03h10'12''
27 km7.8 km/h07'41''03h17'53''
28 km8.31 km/h07'13''03h25'06''
29 km7.14 km/h08'24''03h33'30''
30 km7.92 km/h07'34''03h41'04''
31 km6.38 km/h09'24''03h50'28''
32 km7.94 km/h07'33''03h58'01''
33 km8.31 km/h07'13''04h05'14''
34 km6.8 km/h08'49''04h14'03''
35 km6.29 km/h09'32''04h23'35''
36 km6.76 km/h08'52''04h32'27''
37 km7.04 km/h08'31''04h40'58''
38 km7.34 km/h08'10''04h49'08''
39 km6.2 km/h09'40''04h58'48''
40 km6.05 km/h09'55''05h08'43''
41 km7.31 km/h08'12''05h16'55''
42 km5.77 km/h10'23''05h27'18''
43 km8.03 km/h07'28''05h34'46''
44 km8.27 km/h07'15''05h42'01''
45 km6.08 km/h09'52''05h51'53''
46 km7.01 km/h08'33''06h00'26''
47 km8.1 km/h07'24''06h07'50''
48 km8.2 km/h07'19''06h15'09''
49 km7.34 km/h08'10''06h23'19''
50 km7.33 km/h08'11''06h31'30''
51 km5.52 km/h10'52''06h42'22''
52 km6.55 km/h09'09''06h51'31''
53 km2.25 km/h26'39''07h18'10''
54 km4.97 km/h12'03''07h30'13''
55 km6.14 km/h09'46''07h39'59''
56 km5.09 km/h11'46''07h51'45''
57 km6.49 km/h09'14''08h00'59''
58 km5.51 km/h10'53''08h11'52''
59 km5.1 km/h11'45''08h23'37''
60 km5.66 km/h10'36''08h34'13''
61 km5.26 km/h11'24''08h45'37''
62 km6.71 km/h08'56''08h54'33''
63 km6.31 km/h09'30''09h04'03''
64 km2.93 km/h20'26''09h24'29''
65 km7.24 km/h08'17''09h32'46''
66 km6.79 km/h08'50''09h41'36''
67 km7.56 km/h07'56''09h49'32''
68 km6.59 km/h09'06''09h58'38''
69 km7.69 km/h07'48''10h06'26''
70 km3.92 km/h15'17''10h21'43''
71 km6.58 km/h09'07''10h30'50''
72 km6.41 km/h09'21''10h40'11''
73 km7.5 km/h08'00''10h48'11''
74 km6.11 km/h09'49''10h58'00''
75 km6.71 km/h08'56''11h06'56''
76 km6.75 km/h08'53''11h15'49''
77 km6.11 km/h09'49''11h25'38''
78 km7.03 km/h08'32''11h34'10''
79 km6.93 km/h08'39''11h42'49''
80 km5.3 km/h11'19''11h54'08''

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