Trail de la Vallée de Chevreuse - Aventure - 55 km

(revenir au carnet d'entrainement)

Trail de la Vallée de Chevreuse - Aventure - 55 km par ouster
Date4/4/2010 Type de séanceCompétition Distance59.3142 kms
LieuLe Perray En Yvelines DifficultéTrès difficile Dénivelé 1281 m D+ / 1281 m D-
SportCourse à Pied (trail, ultra) IntensitéVMA long Durée 08h31'03''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.96 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.62 km/h06'14''06'14''
2 km10.68 km/h05'37''11'51''
3 km10.14 km/h05'55''17'46''
4 km10.61 km/h05'39''23'25''
5 km8.51 km/h07'03''30'28''
6 km9.09 km/h06'36''37'04''
7 km5.96 km/h10'04''47'08''
8 km8 km/h07'30''54'38''
9 km7.94 km/h07'33''01h02'11''
10 km7.14 km/h08'24''01h10'35''
11 km5.98 km/h10'02''01h20'37''
12 km8.95 km/h06'42''01h27'19''
13 km7.37 km/h08'08''01h35'27''
14 km6.11 km/h09'49''01h45'16''
15 km6.58 km/h09'07''01h54'23''
16 km6.28 km/h09'33''02h03'56''
17 km6.59 km/h09'06''02h13'02''
18 km9.39 km/h06'23''02h19'25''
19 km7.07 km/h08'29''02h27'54''
20 km9.18 km/h06'32''02h34'26''
21 km7.8 km/h07'41''02h42'07''
22 km7.72 km/h07'46''02h49'53''
23 km8.93 km/h06'43''02h56'36''
24 km6.18 km/h09'42''03h06'18''
25 km7.4 km/h08'06''03h14'24''
26 km6.38 km/h09'24''03h23'48''
27 km6.87 km/h08'44''03h32'32''
28 km7.1 km/h08'27''03h40'59''
29 km10.25 km/h05'51''03h46'50''
30 km5.69 km/h10'32''03h57'22''
31 km8.16 km/h07'21''04h04'43''
32 km4.03 km/h14'53''04h19'36''
33 km7.39 km/h08'07''04h27'43''
34 km6.59 km/h09'06''04h36'49''
35 km6.79 km/h08'50''04h45'39''
36 km8.75 km/h06'51''04h52'30''
37 km8.21 km/h07'18''04h59'48''
38 km5.71 km/h10'30''05h10'18''
39 km4.33 km/h13'51''05h24'09''
40 km4.3 km/h13'57''05h38'06''
41 km7.53 km/h07'58''05h46'04''
42 km3.95 km/h15'10''06h01'14''
43 km6.41 km/h09'21''06h10'35''
44 km8.31 km/h07'13''06h17'48''
45 km5.96 km/h10'04''06h27'52''
46 km8.07 km/h07'26''06h35'18''
47 km5.01 km/h11'58''06h47'16''
48 km8.39 km/h07'09''06h54'25''
49 km7.79 km/h07'42''07h02'07''
50 km5.21 km/h11'30''07h13'37''
51 km5.44 km/h11'01''07h24'38''
52 km5.18 km/h11'34''07h36'12''
53 km5.1 km/h11'45''07h47'57''
54 km8.21 km/h07'18''07h55'15''
55 km8.25 km/h07'16''08h02'31''
56 km8.8 km/h06'49''08h09'20''
57 km8.8 km/h06'49''08h16'09''
58 km8.71 km/h06'53''08h23'02''
59 km10.11 km/h05'56''08h28'58''

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