Eco Trail de Paris Ile de France - 80 km

(revenir au carnet d'entrainement)

Eco Trail de Paris Ile de France - 80 km par pestoune
Date20/3/2010 Type de séanceContinu Distance80 kms
LieuSt Quentin En Yvelines DifficultéMoyenne Dénivelé 2321 m D+ / 2447 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 11h37'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.88 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.59 km/h07'54''07'54''
2 km9.32 km/h06'26''14'20''
3 km9.27 km/h06'28''20'48''
4 km9.13 km/h06'34''27'22''
5 km9.65 km/h06'13''33'35''
6 km9.52 km/h06'18''39'53''
7 km9.06 km/h06'37''46'30''
8 km9.16 km/h06'33''53'03''
9 km8.16 km/h07'21''01h00'24''
10 km9.23 km/h06'30''01h06'54''
11 km7.4 km/h08'06''01h15'00''
12 km8.69 km/h06'54''01h21'54''
13 km9.13 km/h06'34''01h28'28''
14 km8.91 km/h06'44''01h35'12''
15 km7.62 km/h07'52''01h43'04''
16 km9.39 km/h06'23''01h49'27''
17 km8.93 km/h06'43''01h56'10''
18 km9.09 km/h06'36''02h02'46''
19 km4.92 km/h12'11''02h14'57''
20 km9.09 km/h06'36''02h21'33''
21 km2.66 km/h22'33''02h44'06''
22 km6.64 km/h09'02''02h53'08''
23 km6.64 km/h09'02''03h02'10''
24 km8.07 km/h07'26''03h09'36''
25 km9.65 km/h06'13''03h15'49''
26 km9.91 km/h06'03''03h21'52''
27 km9 km/h06'40''03h28'32''
28 km7.15 km/h08'23''03h36'55''
29 km9.02 km/h06'39''03h43'34''
30 km8.03 km/h07'28''03h51'02''
31 km7.24 km/h08'17''03h59'19''
32 km8.21 km/h07'18''04h06'37''
33 km7.46 km/h08'02''04h14'39''
34 km7.4 km/h08'06''04h22'45''
35 km7.3 km/h08'13''04h30'58''
36 km7.33 km/h08'11''04h39'09''
37 km6.89 km/h08'42''04h47'51''
38 km7.96 km/h07'32''04h55'23''
39 km6.94 km/h08'38''05h04'01''
40 km6 km/h10'00''05h14'01''
41 km8.01 km/h07'29''05h21'30''
42 km6.41 km/h09'21''05h30'51''
43 km7.86 km/h07'38''05h38'29''
44 km8.07 km/h07'26''05h45'55''
45 km5.58 km/h10'45''05h56'40''
46 km5.97 km/h10'03''06h06'43''
47 km8.45 km/h07'06''06h13'49''
48 km8.65 km/h06'56''06h20'45''
49 km7.96 km/h07'32''06h28'17''
50 km7.56 km/h07'56''06h36'13''
51 km5.48 km/h10'56''06h47'09''
52 km6.42 km/h09'20''06h56'29''
53 km3.43 km/h17'29''07h13'58''
54 km4.78 km/h12'33''07h26'31''
55 km5.83 km/h10'17''07h36'48''
56 km6.69 km/h08'58''07h45'46''
57 km6.93 km/h08'39''07h54'25''
58 km7.72 km/h07'46''08h02'11''
59 km7.94 km/h07'33''08h09'44''
60 km6.67 km/h08'59''08h18'43''
61 km5.8 km/h10'20''08h29'03''
62 km7.42 km/h08'05''08h37'08''
63 km6.04 km/h09'56''08h47'04''
64 km7.01 km/h08'33''08h55'37''
65 km7.25 km/h08'16''09h03'53''
66 km4.74 km/h12'38''09h16'31''
67 km7.22 km/h08'18''09h24'49''
68 km7.07 km/h08'29''09h33'18''
69 km7.74 km/h07'45''09h41'03''
70 km8.14 km/h07'22''09h48'25''
71 km7.82 km/h07'40''09h56'05''
72 km4.75 km/h12'37''10h08'42''
73 km6.75 km/h08'53''10h17'35''
74 km6.41 km/h09'21''10h26'56''
75 km7.1 km/h08'27''10h35'23''
76 km7.57 km/h07'55''10h43'18''
77 km7.56 km/h07'56''10h51'14''
78 km7.62 km/h07'52''10h59'06''

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