Trail de l'Absinthe
(revenir au carnet d'entrainement)
19/6/2010 |
Continu |
75.3768 kms |
Couvet (Suisse) |
Très difficile |
2897 m D+ / 2950 m D- |
Course à Pied (trail, ultra) |
Inconnue |
09h37'34'' |
Inconnue |
-/- |
7.83 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 11.53 km/h | 05'12'' | 05'12'' | 2 km | 10.46 km/h | 05'44'' | 10'56'' | 3 km | 10.46 km/h | 05'44'' | 16'40'' | 4 km | 10.77 km/h | 05'34'' | 22'14'' | 5 km | 10.14 km/h | 05'55'' | 28'09'' | 6 km | 10.22 km/h | 05'52'' | 34'01'' | 7 km | 10.19 km/h | 05'53'' | 39'54'' | 8 km | 10.25 km/h | 05'51'' | 45'45'' | 9 km | 8.75 km/h | 06'51'' | 52'36'' | 10 km | 5.99 km/h | 10'01'' | 01h02'37'' | 11 km | 5.74 km/h | 10'27'' | 01h13'04'' | 12 km | 4.77 km/h | 12'34'' | 01h25'38'' | 13 km | 4.21 km/h | 14'15'' | 01h39'53'' | 14 km | 6.31 km/h | 09'30'' | 01h49'23'' | 15 km | 9.6 km/h | 06'15'' | 01h55'38'' | 16 km | 10.68 km/h | 05'37'' | 02h01'15'' | 17 km | 8.53 km/h | 07'02'' | 02h08'17'' | 18 km | 10.22 km/h | 05'52'' | 02h14'09'' | 19 km | 9.91 km/h | 06'03'' | 02h20'12'' | 20 km | 10.4 km/h | 05'46'' | 02h25'58'' | 21 km | 11.88 km/h | 05'03'' | 02h31'01'' | 22 km | 11.21 km/h | 05'21'' | 02h36'22'' | 23 km | 10.84 km/h | 05'32'' | 02h41'54'' | 24 km | 9.57 km/h | 06'16'' | 02h48'10'' | 25 km | 12.45 km/h | 04'49'' | 02h52'59'' | 26 km | 11.07 km/h | 05'25'' | 02h58'24'' | 27 km | 6.59 km/h | 09'06'' | 03h07'30'' | 28 km | 7.15 km/h | 08'23'' | 03h15'53'' | 29 km | 5.23 km/h | 11'28'' | 03h27'21'' | 30 km | 5.51 km/h | 10'53'' | 03h38'14'' | 31 km | 8.65 km/h | 06'56'' | 03h45'10'' | 32 km | 5.52 km/h | 10'52'' | 03h56'02'' | 33 km | 5.99 km/h | 10'01'' | 04h06'03'' | 34 km | 7.12 km/h | 08'25'' | 04h14'28'' | 35 km | 10.87 km/h | 05'31'' | 04h19'59'' | 36 km | 9.78 km/h | 06'08'' | 04h26'07'' | 37 km | 8 km/h | 07'30'' | 04h33'37'' | 38 km | 6.12 km/h | 09'48'' | 04h43'25'' | 39 km | 7.3 km/h | 08'13'' | 04h51'38'' | 40 km | 5.34 km/h | 11'13'' | 05h02'51'' | 41 km | 5.7 km/h | 10'31'' | 05h13'22'' | 42 km | 6.15 km/h | 09'45'' | 05h23'07'' | 43 km | 8.51 km/h | 07'03'' | 05h30'10'' | 44 km | 10.05 km/h | 05'58'' | 05h36'08'' | 45 km | 5.89 km/h | 10'11'' | 05h46'19'' | 46 km | 7.77 km/h | 07'43'' | 05h54'02'' | 47 km | 10.77 km/h | 05'34'' | 05h59'36'' | 48 km | 7.46 km/h | 08'02'' | 06h07'38'' | 49 km | 6.33 km/h | 09'28'' | 06h17'06'' | 50 km | 7.1 km/h | 08'27'' | 06h25'33'' | 51 km | 6.88 km/h | 08'43'' | 06h34'16'' | 52 km | 6.93 km/h | 08'39'' | 06h42'55'' | 53 km | 8.14 km/h | 07'22'' | 06h50'17'' | 54 km | 10.74 km/h | 05'35'' | 06h55'52'' | 55 km | 10.19 km/h | 05'53'' | 07h01'45'' | 56 km | 8.47 km/h | 07'05'' | 07h08'50'' | 57 km | 7.43 km/h | 08'04'' | 07h16'54'' | 58 km | 8.53 km/h | 07'02'' | 07h23'56'' | 59 km | 7.82 km/h | 07'40'' | 07h31'36'' | 60 km | 9.02 km/h | 06'39'' | 07h38'15'' | 61 km | 9.44 km/h | 06'21'' | 07h44'36'' | 62 km | 8.08 km/h | 07'25'' | 07h52'01'' | 63 km | 7.53 km/h | 07'58'' | 07h59'59'' | 64 km | 7.08 km/h | 08'28'' | 08h08'27'' | 65 km | 6.61 km/h | 09'04'' | 08h17'31'' | 66 km | 6.72 km/h | 08'55'' | 08h26'26'' | 67 km | 6.36 km/h | 09'26'' | 08h35'52'' | 68 km | 7.72 km/h | 07'46'' | 08h43'38'' | 69 km | 8.65 km/h | 06'56'' | 08h50'34'' | 70 km | 6.37 km/h | 09'25'' | 08h59'59'' | 71 km | 6.74 km/h | 08'54'' | 09h08'53'' | 72 km | 7.25 km/h | 08'16'' | 09h17'09'' | 73 km | 8.08 km/h | 07'25'' | 09h24'34'' | 74 km | 11.96 km/h | 05'01'' | 09h29'35'' | 75 km | 11.21 km/h | 05'21'' | 09h34'56'' |
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