Marathon des Alpes Maritimes Nice - Cannes

(revenir au carnet d'entrainement)

Marathon des Alpes Maritimes Nice - Cannes par Bruno CATANIA
Date14/11/2010 Type de séanceCompétition Distance42.2046 kms
LieuNice DifficultéDifficile Dénivelé 612 m D+ / 614 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h37'30''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 11.64 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.52 km/h05'42''05'42''
2 km11.61 km/h05'10''10'52''
3 km11.84 km/h05'04''15'56''
4 km11.92 km/h05'02''20'58''
5 km11.68 km/h05'08''26'06''
6 km11.72 km/h05'07''31'13''
7 km11.76 km/h05'06''36'19''
8 km12 km/h05'00''41'19''
9 km11.84 km/h05'04''46'23''
10 km11.92 km/h05'02''51'25''
11 km11.76 km/h05'06''56'31''
12 km11.96 km/h05'01''01h01'32''
13 km11.8 km/h05'05''01h06'37''
14 km11.96 km/h05'01''01h11'38''
15 km11.92 km/h05'02''01h16'40''
16 km11.68 km/h05'08''01h21'48''
17 km12 km/h05'00''01h26'48''
18 km12.76 km/h04'42''01h31'30''
19 km12.04 km/h04'59''01h36'29''
20 km12.04 km/h04'59''01h41'28''
21 km11.28 km/h05'19''01h46'47''
22 km12 km/h05'00''01h51'47''
23 km12.28 km/h04'53''01h56'40''
24 km11.5 km/h05'13''02h01'53''
25 km12.76 km/h04'42''02h06'35''
26 km10.97 km/h05'28''02h12'03''
27 km11.8 km/h05'05''02h17'08''
28 km11.84 km/h05'04''02h22'12''
29 km10.61 km/h05'39''02h27'51''
30 km12.37 km/h04'51''02h32'42''
31 km11.18 km/h05'22''02h38'04''
32 km12.2 km/h04'55''02h42'59''
33 km12.04 km/h04'59''02h47'58''
34 km11.5 km/h05'13''02h53'11''
35 km11.8 km/h05'05''02h58'16''
36 km11.46 km/h05'14''03h03'30''
37 km10.02 km/h05'59''03h09'29''
38 km11.57 km/h05'11''03h14'40''
39 km11.32 km/h05'18''03h19'58''
40 km10.74 km/h05'35''03h25'33''
41 km11.14 km/h05'23''03h30'56''
42 km11.53 km/h05'12''03h36'08''

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