Marathon des Alpes Maritimes Nice - Cannes

(revenir au carnet d'entrainement)

Marathon des Alpes Maritimes Nice - Cannes par CROCS-MAN
Date14/11/2010 Type de séanceCompétition Distance42.4694 kms
LieuNice DifficultéMoyenne Dénivelé 353 m D+ / 352 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h26'23''
  Phase du planPhase d'intensité FC Moy/Max -/167
  Moyenne 12.34 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.84 km/h05'04''05'04''
2 km12.99 km/h04'37''09'41''
3 km12.81 km/h04'41''14'22''
4 km12.54 km/h04'47''19'09''
5 km12.67 km/h04'44''23'53''
6 km12.5 km/h04'48''28'41''
7 km12.63 km/h04'45''33'26''
8 km12.99 km/h04'37''38'03''
9 km12.76 km/h04'42''42'45''
10 km12.9 km/h04'39''47'24''
11 km12.9 km/h04'39''52'03''
12 km12.9 km/h04'39''56'42''
13 km12.94 km/h04'38''01h01'20''
14 km12.9 km/h04'39''01h05'59''
15 km12.81 km/h04'41''01h10'40''
16 km12.81 km/h04'41''01h15'21''
17 km12.9 km/h04'39''01h20'00''
18 km13.13 km/h04'34''01h24'34''
19 km12.72 km/h04'43''01h29'17''
20 km12.85 km/h04'40''01h33'57''
21 km12.85 km/h04'40''01h38'37''
22 km12.72 km/h04'43''01h43'20''
23 km12.85 km/h04'40''01h48'00''
24 km12.24 km/h04'54''01h52'54''
25 km12.81 km/h04'41''01h57'35''
26 km12.5 km/h04'48''02h02'23''
27 km12.76 km/h04'42''02h07'05''
28 km11.18 km/h05'22''02h12'27''
29 km11.57 km/h05'11''02h17'38''
30 km13.04 km/h04'36''02h22'14''
31 km11.35 km/h05'17''02h27'31''
32 km12.2 km/h04'55''02h32'26''
33 km12.63 km/h04'45''02h37'11''
34 km12.04 km/h04'59''02h42'10''
35 km12.08 km/h04'58''02h47'08''
36 km11.8 km/h05'05''02h52'13''
37 km9.89 km/h06'04''02h58'17''
38 km12.16 km/h04'56''03h03'13''
39 km12.54 km/h04'47''03h08'00''
40 km12.2 km/h04'55''03h12'55''
41 km11.04 km/h05'26''03h18'21''
42 km11.07 km/h05'25''03h23'46''

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