(revenir au carnet d'entrainement)

par domdigi
Date5/12/2010 Type de séanceContinu Distance68.1419 kms
Lieu DifficultéMoyenne Dénivelé 1516 m D+ / 1846 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 07h40'04''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.88 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.07 km/h05'25''05'25''
2 km12.28 km/h04'53''10'18''
3 km11.76 km/h05'06''15'24''
4 km11.88 km/h05'03''20'27''
5 km12.16 km/h04'56''25'23''
6 km11.96 km/h05'01''30'24''
7 km10.52 km/h05'42''36'06''
8 km9.78 km/h06'08''42'14''
9 km8.82 km/h06'48''49'02''
10 km8.45 km/h07'06''56'08''
11 km9.52 km/h06'18''01h02'26''
12 km11.28 km/h05'19''01h07'45''
13 km10.74 km/h05'35''01h13'20''
14 km7.45 km/h08'03''01h21'23''
15 km11.8 km/h05'05''01h26'28''
16 km7.46 km/h08'02''01h34'30''
17 km10.14 km/h05'55''01h40'25''
18 km7.12 km/h08'25''01h48'50''
19 km10.81 km/h05'33''01h54'23''
20 km8.12 km/h07'23''02h01'46''
21 km10.11 km/h05'56''02h07'42''
22 km8.18 km/h07'20''02h15'02''
23 km10.14 km/h05'55''02h20'57''
24 km10.74 km/h05'35''02h26'32''
25 km9.04 km/h06'38''02h33'10''
26 km9.89 km/h06'04''02h39'14''
27 km9.25 km/h06'29''02h45'43''
28 km6.48 km/h09'15''02h54'58''
29 km8.71 km/h06'53''03h01'51''
30 km9.04 km/h06'38''03h08'29''
31 km10.65 km/h05'38''03h14'07''
32 km9.94 km/h06'02''03h20'09''
33 km6.18 km/h09'42''03h29'51''
34 km7.8 km/h07'41''03h37'32''
35 km9.04 km/h06'38''03h44'10''
36 km7.54 km/h07'57''03h52'07''
37 km7.33 km/h08'11''04h00'18''
38 km7.34 km/h08'10''04h08'28''
39 km10.81 km/h05'33''04h14'01''
40 km10.22 km/h05'52''04h19'53''
41 km10.31 km/h05'49''04h25'42''
42 km11.25 km/h05'20''04h31'02''
43 km9.97 km/h06'01''04h37'03''
44 km10.77 km/h05'34''04h42'37''
45 km10.37 km/h05'47''04h48'24''
46 km8.65 km/h06'56''04h55'20''
47 km10.43 km/h05'45''05h01'05''
48 km9.8 km/h06'07''05h07'12''
49 km6.27 km/h09'34''05h16'46''
50 km5.28 km/h11'21''05h28'07''
51 km9.49 km/h06'19''05h34'26''
52 km8.84 km/h06'47''05h41'13''
53 km7.86 km/h07'38''05h48'51''
54 km6.99 km/h08'35''05h57'26''
55 km6.1 km/h09'50''06h07'16''
56 km8.12 km/h07'23''06h14'39''
57 km9.23 km/h06'30''06h21'09''
58 km5.14 km/h11'40''06h32'49''
59 km8.55 km/h07'01''06h39'50''
60 km8.91 km/h06'44''06h46'34''
61 km10.37 km/h05'47''06h52'21''
62 km10.49 km/h05'43''06h58'04''
63 km10.28 km/h05'50''07h03'54''
64 km9.72 km/h06'10''07h10'04''
65 km8.78 km/h06'50''07h16'54''
66 km8.51 km/h07'03''07h23'57''
67 km7.87 km/h07'37''07h31'34''
68 km10.02 km/h05'59''07h37'33''

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